Yoga

Yoga is a broad mind-body practice that combines physical postures, breathing techniques, and meditation. It originated in ancient India and is now practiced worldwide for fitness, flexibility, stress relief, and overall well-being.

Some common styles include:

• Gentle/stretch-focused:
  • Hatha Yoga
  • Yin Yoga
• Strength and movement:
  • Vinyasa Yoga
  • Ashtanga Yoga
• Heat-based:
  • Bikram Yoga

Benefits can include:

• Improved flexibility and balance
• Better strength and posture
• Stress reduction and relaxation
• Improved breathing awareness
• Support for sleep and focus

Popular beginner poses:

• Mountain Pose
• Downward Dog
• Child’s Pose
• Cat–Cow Stretch
• Warrior I & II

If you want, I can also help with:

• A beginner yoga routine
• Yoga for weight loss or flexibility
• Morning or bedtime yoga
• Yoga for back pain or stress relief
• Breathing/meditation techniques
• Home yoga plans without equipment