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RE: #1 Sirsasana - Headstand
My mind I need to work more on this and confidence. I seem to blame it on week back muscles ??? An excuse I l know
My mind I need to work more on this and confidence. I seem to blame it on week back muscles ??? An excuse I l know
hehe, what would we be without excuses, ey? Is it a specific place you fall out of it or do you have a fear of being upside down? For a lot of people the mental block of balancing on your upper body is enough to stop us from doing the pose.
Yer I need some guidance and currently looking for a Yoga class around me. I do my own practice some will build up to it. Your right though I used to be able to do it so there is no excuse other than my mind :)
I hope you find someone kind and patient to guide you 🙏🏻
Many thanks :)