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RE: 8 Yoga Poses You Can Do In 8 Minutes To Relieve Back Pain
somebody told me sleeping on a hard surface like the floor would help. Sleeping on hard surfaces is very uncomfortable. I will check into your site. Thank You!
Yeah, harder surfaces are generally better for the spine, but if that gets too uncomfortable, you could just switch to a harder mattress.
If the pain is severe, consider using an orthopaedic mattress. They are custom made to adapt to the shape of your spine and provide brilliant support.