Importance of Zinc

Zinc (Zn) is a vital trace mineral that is essential for immune function, cell growth and division, wound healing, and protein and DNA synthesis. It plays a crucial role in over 300 enzymatic reactions, supports brain function, and is necessary for the senses of taste and smell. Maintaining adequate zinc levels is particularly important during periods of rapid growth such as childhood, adolescence, and pregnancy.
Key roles of zinc in the body
Immune function: Zinc is critical for the development and function of immune cells and signaling, which helps the body fight off infections.
Cell growth and division: It is necessary for proper growth and development because of its role in cell growth and multiplication.
Wound healing: Zinc is essential for skin integrity and wound healing.
Enzyme activity: It acts as a co-factor for hundreds of enzymes involved in metabolism, digestion, and nerve function.
Protein and DNA synthesis: Zinc is fundamental for the creation of DNA and proteins.
Senses: It is required for the proper senses of taste and smell.
Hormone production: Zinc plays a role in the production of various hormones, including testosterone.
Importance for specific life stages
Growth and development: Zinc is vital during pregnancy, infancy, childhood, and adolescence to ensure proper growth.
Brain function: It is important for cognitive function.
Fertility: It plays a role in fertility for both men and women.