Zero - Fasting made simple
Zero
Fasting made simple
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Hunter's comment
Zero v3.0 is an amazing app that will make your fasting journy simple and helps you to track your daily fasts. Now you can customize your own fast up to 5 days long. This app provides you great resources of studies, articles, videos & podcasts
and motivates you to keep going for your progress.
Features:
- Choose between multiple popular fasting regimens, or customize your own fast up to 5 days long.
- Log your activity and post-fast notes.source
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I used that app for a while. Good training wheels for building a habit. UI looks better now. I started at 20:4 and settled into 16:8. It's just hard to cram down that many calories in 4 hours. Zero is helpful for starting any habit. I used to create a custom fast and pretend that the fasting window was downtime, and the feeding window was work time. Or whatever habit I was trying to build. I found ATracker to be more useful for general habits though.
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