chasing4strength (35)in #kettlebells • 4 hours agoIs THIS the “Perfect Kettlebell Workout?”Kettlebell MAXIMORUM 4 days a week 20-25 minutes a day Snatch, Double Clean + Press, Double Front Squat 12 week…chasing4strength (35)in #kettlebells • 4 hours agoThe “Fitter But FATTER” Phenomenon? (PART 2)Some guys - many guys in fact - are concerned that they’ll lose strength and get weaker if they shift their focus from…chasing4strength (35)in #kettlebells • yesterdayYou ever heard of the “Fitter But FATTER” phenomenon - PART 1If you want to do something about it, this kettlebell program has yielded some impressive decreases in body fat and…chasing4strength (35)in #kettlebell • 2 days agoFeel like you’re just spinning your wheels and your kettlebell workouts aren’t progressing?Stronger Clean + Press - Take your 4RM and turn it into 10 sets of 6 Improve your health & get leaner Get…chasing4strength (35)in #kettlebells • 2 days agoWhat is the FASTEST Way to Get STRONGER?I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated…chasing4strength (35)in #kettlebells • 3 days agoWhat if you just pick 1 kettlebell program and follow it without distractions, for the entire year?Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s…chasing4strength (35)in #kettlebells • 5 days ago3 Types of “Personality Based” Kettlebell Fat Loss Programming (Which works for you)Power-Based Single Kettlebell Fat Loss Program Strength-Based Double Kettlebell Fat Loss Program GH-Style…chasing4strength (35)in #kettlebells • 6 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 3Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount…chasing4strength (35)in #kettlebell • 7 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients) - PART 2We covered the first of the 3 ingredients necessary for building YOUR perfect KB plan and that was - PRACTICE.…chasing4strength (35)in #kettlebells • 8 days agoRethinking the “PERFECT” Kettlebell Workout Plan (3 Ingredients)If you need some resources, here are some that will “fast track” you for the New Year, I’ll leave links to the…chasing4strength (35)in #kettlebell • 9 days agoHow to lose 45 pounds (20.5kg) “in about 4 weeks” using kettlebell workouts (WHAAAATTTT)👉 Kettlebell MAXIMORUM: Yeah, that’s not a typo. 45 pounds “in about 4 weeks.” That was one of the results…chasing4strength (35)in #kettlebells • 10 days agoFighting ‘Rocky Balboa Kettlebell Workout Mode’ Over 40👉 Kettlebell STRONG! - Remember Rocky III and Rocky IV? They had some of THE BEST “training montages” of ALL…chasing4strength (35)in #kettlebell • 12 days ago46 yo - had to “eat more food… and especially ice cream”... 😂😂😂from these kettlebell workoutsYeah, I know… Tough problem to have. And no, it’s not me. That was from an email from a friend of mine from North…chasing4strength (35)in #kettlebells • 13 days agoThe “Best” vs. “Optimal” Kettlebell Workouts Here’s the difference…Just got done with a day packed full of client calls and thought I’d pass along an idea that several of my clients and…chasing4strength (35)in #fitness • 14 days agoWhy I typically prefer Chins Ups to Pull Ups (and how to mix with kettlebells)If you need a Swing program to combine your Chin Ups with, here are 10 you can use. If you want other ideas of how…chasing4strength (35)in #fitness • 15 days agoHow to get a STRONGER Kettlebell Press… WITHOUT Pressing…?Systematic Core Training For Kettlebells. It’s been said, “To Press a lot, you must Press a lot.” And while that’s…chasing4strength (35)in #fitness • 16 days ago10 Reasons You Should Not Be Doing The Kettlebell Clean + PressHere’s what I personally use to keep everything working like it did when I was a kid. You can build your single KB…chasing4strength (35)in #kettlebell • 17 days agoWhat’s Missing From Your Kettlebell Workouts and ProgramsIf you need / want a program that incorporates not only Rows, but a larger variety of other KB exercises, in order to…chasing4strength (35)in #kettlebells • 20 days ago“How is your new core training program for kettlebells DIFFERENT from what I’m currently doing”?Did you know “core training” used to be HUUUGGGGEEE back in the late 1990s and 2000s? It was ALL the rage. DVDs.…chasing4strength (35)in #kettlebells • 21 days agoDo Kettlebell Clean + Presses Work Your Legs “Enough”?If you want a large variety of leg exercises, along with your single KB Clean + Presses, and want to dump some body…
