chasing4strength (33)in #fitness • 3 days agoTop 10 Fat Loss Mistakes - #4 of 10 - Ignoring E.P…Kettlebell STRONG! Kettlebell HARD! A lot of people “go through the motions” with fat loss programming. They…chasing4strength (33)in #fitness • 5 days agoTop 10 Fat Loss Mistakes - #3 of 10 (Starting Too Hard)‘THE GIANT’ 5x Single or Double Clean + Press programs 3x week 20-30 minutes per day “The King-Sized Killer”…chasing4strength (33)in #fitness • 10 days agoTop 10 Fat Loss Mistakes - #2 of 10Ballistics Only: ‘SWING HARD!’ “The King-Sized Killer” Kettlebell GHFL - Novice Kettlebell GHFL -…chasing4strength (33)in #fitness • 16 days agoBest Kettlebell Workouts To Get Ready for the Summer…Single Kettlebell Double Kettlebell Seriously Hard Double Kettlebell ‘It’s THAT time of year again (OH NO!)…chasing4strength (33)in #fitness • 17 days ago‘Hidden’ reason people “can’t lose weight”... ? - PART 2‘THE GIANT’ 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start w/ 5RM or…chasing4strength (33)in #fitness • 22 days ago‘Hidden’ reason people “can’t lose weight”...?For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially…chasing4strength (33)in #fitness • 26 days agoEver struggle with “finding time” to workout or “getting a good workout in”SWING HARD! 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing…chasing4strength (33)in #fitness • last month“How long should kettlebell workouts last”?“How long should kettlebell workouts last”? SWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only”…chasing4strength (33)in #fitness • last monthLow reps vs. High reps - which is better for kettlebell workoutsSWING HARD! GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts…chasing4strength (33)in #fitness • last month“Which kettlebell program should I do?” - Realistic AdviceHere’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! GOAL:…chasing4strength (33)in #fitness • last monthClean + Press vs. Snatch - Which Is BETTER for…?'THE GIANT’ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB Clean + Press…chasing4strength (33)in #fitness • last monthShould you be “stronger” or “leaner”...?Single Kettlebell: Kettlebell Burn 2.0 SWING HARD! Kettlebell GHFL The King-Sized Killer ‘THE GIANT’ Double…chasing4strength (33)in #workouts • 2 months agoThe #1 Reason People FAIL to See RESULTS from Kettlebell Workouts (Besides this…)If you need some training resources, I’ll leave a list in the description below. Fat Loss / Get Lean Kettlebell Burn…chasing4strength (33)in #workouts • 2 months ago3 steps to losing fat using your kettlebell(s)👉 Kettlebell Burn 2.0/Reloaded 👉 Kettlebell Burn EXTREME! - 👉 ‘THE GIANT’ - 👉 Kettlebell MAXIMORUM: In…chasing4strength (33)in #fitness • 2 months agoWhat is “Holy Grail” KB training?My New Kettlebell Workout App: We tend to look for workouts / workout programs - especially inside the…chasing4strength (33)in #fitness • 2 months agoOlympic & World Champ’s surprising “BEST” workout schedule?👉 My New Kettlebell Workout App: What is the “best” workout schedule to “Make Gainz?” How much do you really need…chasing4strength (33)in #fitness • 2 months agoThe OTHER “Resistance” Training…?👉 My New Kettlebell Workout App: 👉 My Newsletter: I’m still receiving feedback from the survey I sent out…chasing4strength (33)in #fitness • 2 months agoNewsletter Reader Survey Results (Kinda Shocking Actually👉 Kettlebell WOD 👉 Inevitable Strength 👉 Kettlebell GHFL. 👉 The Giant App Earlier this month I sent a…chasing4strength (33)in #fitness • 2 months agoStronger Thoughts For Better Kettlebell Workout Results👉 THE GIANT App 👉 My Store In this video, I’m covering what I call “Stronger Thoughts” for better kettlebell…chasing4strength (33)in #workouts • 2 months agoWhat is the “Self-Reinforcing Stomach Fat Cycle” and why’s it so dangerous?👉 This is the simplest way to use your kettlebells to produce GH so you can reverse the “Stomach Fat Cycle” See…
