#kettlebellsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文AVLE 일상Comunidad LatinaBeauty of CreativityTron Fan ClubWORLD OF XPILAR#kettlebellsTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • yesterdayThis Punched Me in the GUT… (Over 40 Men’s Workout Priorities)Train For Power and Maximum Strength and get “Incidental Conditioning” here → If you’re banged up, need to fix some…chasing4strength (37)in #kettlebells • 5 days agoIs the “Text Neck Tax” Robbing Your Kettlebell Workouts?Grab your copy of Systematic Core Training For Kettlebells in the video description below. Here’s a closer look at…chasing4strength (37)in #kettlebells • 8 days agoWhat Is The “Strong = Fat” LIE…?Time-Tested “Burn Fat & Get Strong!” Single Kettlebell “Built For You” Program Here’s HOW this actually works - What…chasing4strength (37)in #kettlebells • 10 days agoHow to Overcome The “Inner Turmoil” Keeping You From Seeing The Results You Want…Get Total Body Conditioning & Burn Off Body Fat With These Simple Swing Programs - Build Upper Body Muscle, Burn Fat…chasing4strength (37)in #kettlebells • 12 days agoBEST way to mix KB work with Bodyweight Exercises…?“Rebuilt After 40” - Schedule B or C. My favorite way, and arguably the BEST way I’ve benefitted from bodyweight…chasing4strength (37)in #kettlebells • 15 days agoI owe you an apology… (Maybe?)Level Up Your Kettlebell Game here: I might have underestimated you. See, 6 years ago when I rebooted my…chasing4strength (37)in #kettlebells • 19 days ago“Not to be a smarta$$, but…” (22 reasons why…)22 reasons why guys our age should stay away from training to failure: No strength advantage when volume is…chasing4strength (37)in #kettlebells • 22 days agoWhat Bodybuilders get RIGHT… And what we over-40 Kettlebell types can useIf you’re a relatively advanced KB trainee (comfortable with the basic doubles exercises), and you need a program that…chasing4strength (37)in #kettlebells • 26 days agoOver 40? How to "let go" of your PAST accomplishments so you can succeed TODAY?1- Restore your joint health 2- Swing programming to increase VO2max (and also burn body fat) 3- Snatch…chasing4strength (37)in #kettlebells • 29 days agoHow much rest and how many reps is “Optimal” for “MAX GAINZ!”...?“Done-For-You” Clean + Press Program: “Done-For-You” Clean + Press, Front Squat, & Snatch Program: How much…chasing4strength (37)in #kettlebells • last monthHard vs. Smart Workouts vs. Hard AND Smart Workouts… ?I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here. Do you remember the hardest…chasing4strength (37)in #kettlebells • last monthHow to add Squats to your kettlebell workouts if you have “Issues”?1- Take These Core Stability Tests: 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength…chasing4strength (37)in #kettlebells • last monthKettlebell FOMO…? (“I'm usually sore in other areas than my shoulders.”)Single Kettlebell Technique Mastery - Use ‘THE BIG 6’ for singles here. Double Kettlebell Technique Mastery - Use…chasing4strength (37)in #kettlebells • last monthWhich Is BETTER - 2 Days vs. 3 days a Week to Train a Lift?Here’s a 3-day/week double KB program built off “Specialized Variety” Here’s a 3-day/week single KB program that has…chasing4strength (37)in #kettlebells • 2 months agoWhat about the chest?Restore Your Shoulder Function Kettlebell & Bodyweight Program Using Parallel Dips to Build Your Chest Growing…chasing4strength (37)in #kettlebells • 2 months agoRest MORE for MORE ‘GAINZ’...?If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. If you need help with your technique…chasing4strength (37)in #kettlebells • 2 months agoAvoid the “Boring Workouts” TRAP with These 3 Strategies...👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation 👉 Get…chasing4strength (37)in #kettlebells • 2 months agoWhich is better for Strength & Muscle - Cast Iron or Competition Kettlebells?Combo of Single and Double KB for Recomposition: “Hardcore” KB Programs to Challenge Your Mind and Your Manhood:…chasing4strength (37)in #kettlebells • 2 months agoWhich Is BETTER - Half Snatches OR Snatches… Does it matter?“The King-Sized Killer” - Do you know the difference between the two? And why it matters? I still remember the…chasing4strength (37)in #kettlebells • 2 months agoCan you get STRONGER as you get Older...?“The King-Sized Killer”: ‘THE GIANT’: My paternal grandfather died at 61 from his second heart attack. His…
