darwinruiz (38)in #health • 7 years agoThe Real Problem With Eating Junk FoodThe Overlooked Cost of Making Poor Food Choices The real problem with junk food isn't the junk. Sure...additives…darwinruiz (38)in #life • 7 years agoFilm: Lives Well LivedA Documentary Exploring How Today's Older Adults are Making the Most Out of Their Later Years Last weekend I went…darwinruiz (38)in #health • 7 years agoEnergy In. Energy Out.You're probably well aware of where your energy is being spent. But do you every consider how, when, or where you're…darwinruiz (38)in #life • 7 years agoAging is Not a DiseaseDon't Dismiss Common Health Problems as "Just Getting Old" Got unexplained back or neck pain? Do you get sick…darwinruiz (38)in #life • 7 years agoPositive Stress: You Can Make Stress Work For You or Against YouWhen you understand the concept of Eustress, you take a huge step in improving your quality of life and achieving your…darwinruiz (38)in #health • 7 years agoHow to Use Bone Broth for Better Heart, Muscle, Gut, and Immune HealthBone broth is easy to make, tastes delicious, and can work wonders on your health. I made bone broth for the…darwinruiz (38)in #travel • 7 years agoColombia in Pictures: Medellín, AntioquiaThe Colombian City of Eternal Spring My First Visit to Medellín, Colombia I finally had the opportunity to visit…darwinruiz (38)in #travel • 7 years agoColombia in Pictures: Sogamoso, BoyacáSogamoso Has All the Things That Make Colombia a Must-See Travel Destination Colombia's Lesser Known Spots Offer…darwinruiz (38)in #cryptocurre • 7 years agoBBVA Charges $4 to Withdraw $20…Then Prints a Full-Page ReceiptI think I know where my $4 is going.darwinruiz (38)in #health • 7 years agoRest Hard, Play HardThe 3 Types of Rest You Need for Long-Term Health and Performance It’s easy to overlook the importance of rest. After…darwinruiz (38)in #steemit • 7 years agoWriting, Publishing, and Losing a Steemit PostSo I just wrote a post that I deemed worthy of sharing on Steemit. I fleshed out my thoughts, edited them…darwinruiz (38)in #health • 7 years agoUnder Pressure: The 3 Stages of Stress ResistanceHow much stress is too much? We can handle a good amount of stress each day. But over time, its pressure can lead to…darwinruiz (38)in #health • 7 years agoMy Favorite Definition of WellnessWhat's Your Definition? This is my favorite definition of wellness. I thought it might be interesting and/or…darwinruiz (38)in #health • 7 years agoDon't Listen to Me When It Comes to YOUR HealthNobody Knows You Better Than You Learning how to be healthy in today’s world can be a challenge. There are…darwinruiz (38)in #exercise • 7 years agoBeware the Exercise Copycat TrapImitating Others Can be a Great Way to Learn How to Do Things the Wrong Way I remember when I first worked out at…darwinruiz (38)in #business • 7 years agoGive Your Coaching Clients More by Growing Your NetworkA Professional Network is Good for Clients and Your Business You can't be all the solutions to all of your clients'…darwinruiz (38)in #productivity • 7 years agoIt's Not Called a Challenge for NothingMy First Stumble in the 30-Day Writing Challenge So yesterday I had my first stumble in the 30 Day Writing…darwinruiz (38)in #exercise • 7 years agoHitting a Wall With Your Workouts?...Here are the 5 Variables You Must Change to Break Through a Training PlateauTraining plateaus are one of the most common issues that you might face when using exercise to stay healthy or improve…darwinruiz (38)in #business • 8 years agoCoaches and Consultants: Are You Assessing Your Clients?What do you know about your clients? More importantly, HOW do you know what you know about them? The success of the…darwinruiz (38)in #health • 8 years agoWhat Exactly is Holistic Health?The word “health” means different things to different people. For some, it’s having an attractive physique. For…
