#exerciseUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Steem POD TeamComunidad LatinaBeauty of CreativityAVLE 일상Tron Fan Club#exerciseTrendingHotNewPayoutsMutedtalkit (71)in #blog • 2 hours ago[M2E#643] 2025-12-21 오늘의 운동 완료(/5) - Today's workout지금 운동중인데 저녁에 영화 보기로 해서 갔다와서 수정 하겠습니다. 감사합니다. Posted through the ECblog app (donaldhawk (33)in #health • 11 hours ago为什么锻炼腿部是最有科学依据的健康与长寿之道之一人体最大的胰岛素敏感组织是腿部肌群（臀肌、股四头肌、腘绳肌、小腿肌）。锻炼腿部，对全身代谢的影响超过任何其他肌群。 🔬 科学支持的十大益处： 1）胰岛素敏感性提升约 20–40% 腿部锻炼可在不依赖胰岛素的情况下促进…talkit (71)in #blog • yesterday[M2E#642] 2025-12-20 오늘의 운동 완료(6.25/5) - Today's workout#오운완(20251220/6.25/5) 오늘 회사 출근 해야 했는데 갑자기 출근할일이 없어져서 운동을 완료 했습니다. 감사합니다. Posted through the ECblog app (donaldhawk (33)in #cn • yesterday运动 vs 阿尔茨海默病：动起来，保护你的大脑基于科学证据的洞见（2025 年综述） 1. 阿尔茨海默病并非不可避免 多达 30% 的阿尔茨海默病风险与可改变因素相关，其中包括缺乏运动。运动是最强有力的保护工具之一。 2. 运动能减缓与阿尔茨海默病相关的大脑老化…rtonline (69)in #activity • 2 days agoMy Daily Walking Stats: December 19 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…talkit (71)in #kr • 2 days ago[M2E#641] 2025-12-19 오늘의 운동 완료(3.61/5) - Today's workout#오운완(20251219/3.61/5) 오늘은 운동 실패네요 ㅠ.ㅠ 일이 바빠서 오늘은 운동 실패 입니다. 다음주 월요일까지 실패일 수 있습니다. ㅠ.ㅠ 감사합니다. Posted through the ECblog app (rtonline (69)in #activity • 3 days agoMy Daily Walking Stats: December 18 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…talkit (71)in #kr • 3 days ago[M2E#640] 2025-12-18 오늘의 운동 완료(5.32/5) - Today's workout#오운완(20251218/5.32/5) 오늘도 운동 완료했습니다. 감사합니다.Posted through the ECblog app (retrodroid (49)in #actifit • 4 days agoMy Actifit Report Card: April 3 2023This was from the last day of Megacon and likely the last time my step count will be this large for a while. Over the…talkit (71)in #kr • 4 days ago[M2E#639] 2025-12-17 오늘의 운동 완료(5.86/5) - Today's workout#오운완(20251217/5.86/5) 오늘도 운동 완료했습니다. 감사합니다. Posted through the ECblog app (rtonline (69)in #activity • 5 days agoMy Daily Walking Stats: December 16 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early this…talkit (71)in #kr • 5 days ago[M2E#638] 2025-12-16 오늘의 운동 완료(5.41/5) - Today's workout#오운완(20251216/5.41/5) 오늘도 운동 완료했습니다. 감사합니다. Posted through the ECblog app (rtonline (69)in #activity • 6 days agoMy Daily Walking Stats: December 15 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this…rtonline (69)in #activity • 7 days agoMy Daily Walking Stats: December 14 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. Yesterday was my…talkit (71)in #kr • 7 days ago[M2E#636] 2025-12-14 오늘의 운동 완료(5.6/5) - Today's workout#오운완(20251214/5.6/5) 오늘도 운동 완료했습니다. 감사합니다. Posted through the ECblog app (rtonline (69)in #activity • 8 days agoMy Daily Walking Stats: December 13 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the…rtonline (69)in #activity • 9 days agoMy Daily Walking Stats: December 12 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in…emishael60 (69)Verified 🇳🇬in Steem For Lifestyle • 9 days agoFelt Tight After Excersice? Cool Down Will Help Sometimes after workout, our body will just be strong like a person that carries cement bag. You can even ask…talkit (71)in #kr • 9 days ago[M2E#635] 2025-12-12 오늘의 운동 완료(5.2/5) - Today's workout#오운완(20251212/5.2/5) 오늘은 너무 늦게 퇴근해서 이제 글 씁니다. ^^ 오늘의 운동 완료 입니다. Posted through the ECblog app (rtonline (69)in #activity • 10 days agoMy Daily Walking Stats: December 11 2025Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in…
