dourick (34)in #coldweatherexercise • 1 hour agoCold Weather Exercise: Safe or Risky as You Age?It’s winter here outside Boston, we have had snow and I am sure we will have more. A lot of people assume winter means…dourick (34)in #retirementreimagined • 6 days agoI Didn’t Plan to Come Out of Retirement I thought retirement would mean slowing down. - Instead, it…dourick (34)in #comingoutofretirement • 9 days agoWhy I Came Out of Retirement (And What I Learned) When I retired, I genuinely believed I wouldn’t go back to…dourick (34)in #higienedetoallas • 11 days agoEste hábito común de usar la toalla podría poner en riesgo tu saludParece inofensiva, pero tu toalla de cocina podría estar más sucia de lo que crees. Usarla durante varios días…dourick (34)in #higienedetoallas • 13 days agoEste hábito común de usar la toalla podría poner en riesgo tu saludLea este artículo en inglés - No lo pensé dos veces antes de reutilizar una toalla húmeda, hasta que descubrí lo…dourick (34)in #bluezones • 18 days agoWhy Sardinia Is a Blue Zone — Lessons for Healthy Aging After 50Sardinia is one of the world’s original Blue Zones, where people routinely live long, healthy lives. Daily movement…dourick (34)in #bluezones • 20 days agoSardinia and the Blue Zones: What Makes This Island a Longevity Hotspot?Sardinia, a Mediterranean island off the coast of Italy, is one of the world's original Blue Zones - regions where…dourick (34)in #scandinaviansauna • 21 days agoScandinavian Saunas: Health Benefits, Social Ritual, or Both?![Scandinavian Saunas Health Benefits, Social Ritual, or Both.png] ( Scandinavian saunas aren’t a luxury trend —…dourick (34)in #scandinaviansauna • 22 days agoScandinavian Saunas: Health Benefits, Social Ritual, or Both?Scandinavian countries are known for their high quality of life, strong social bonds, and healthy aging populations.…dourick (34)in #healthyaging • 23 days agoScandinavian Health and HappinessScandinavian countries consistently rank among the healthiest places to age — and it’s not because of extreme fitness…dourick (34)in #healthyaging • 27 days agoHealthy Aging Lessons From Scandinavian Lifestyle DesignScandinavian countries consistently rank among the happiest and healthiest places in the world — especially as people…dourick (34)in #suenosaludable • last monthHábitos nocturnos sencillos para dormir mejor después de los 50Rutinas nocturnas tranquilas pueden marcar una gran diferencia en la calidad del sueño a medida que envejecemos.…dourick (34)in #suenosaludable • last monthHábitos nocturnos simples para dormir mejor después de los 50Cuando termines de leer esta publicación, haz clic en este enlace (HolidayThings) Para ver todo lo relacionado con las…dourick (34)in #bettersleepafter50 • 2 months agoSimple Evening Habits That Support Sleep After 50Calm evening routines can make a powerful difference in sleep quality as we age. Simple habits help quiet the mind…dourick (34)in #bettersleepafter50 • 2 months agoSimple Evening Habits That Support Better Sleep After 50As we get older, sleep often becomes more fragile. Falling asleep takes longer, staying asleep gets harder, and waking…dourick (34)in #healthyaging • 2 months agoWhy Are the Happiest People in the World From Scandinavia?The happiness of Scandinavian nations stems from systemic factors like universal healthcare and education that create…dourick (34)in #happiestcountries • 2 months agoWhy Are the Happiest People in the World From Scandinavia?When you are done reading this post click this link - ( HolidayThings ) - - to view everything Holiday related…dourick (34)in #towelhygiene • 2 months agoHabits That Are Detrimental To Your Health• Studies show that kitchen cleaning rags contain more bacteria than a toilet seat, and using the same damp rag…dourick (34)in #towelhygiene • 2 months agoThis Common Towel Habit Could Be Putting Your Health at RiskI didn't think twice about reusing a damp towel - until l learned how quickly bacteria and mold can grow in…dourick (34)in #sleepandaging • 2 months agoHow Dangeous Is It Not To Get Enough Sleep As You AgeInadequate sleep poses severe health consequences for aging adults that extend far beyond simple fatigue. The risks…
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