Protect Your Shoulders While Staying Active After 50
Keeping your shoulders healthy becomes increasingly important as you get older, especially if you want to keep exercising, lifting, and staying active.
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Shoulder health is an important part of staying active as we get older, especially for people who strength train.
Mobility, warm-ups, strength and proper technique all have a place in a long-term approach to fitness.
What has been your experience with shoulder health as you have gotten older?