Resistance Band | Leg & Glute Warmup jiujitsu (63)in #fitness • 6 years ago Check out this simple leg & glute warmup. Complete 8 rounds of 12 rep sets with 30 seconds rest between rounds. This is going to burn! SteemitBJJ.com AcapulcoExpat.com ▶️ DTube ▶️ IPFS #resistance-bands #exercise #warmup #dtube
