슬로우 조깅

in SCT.암호화폐.Crypto • 3 years ago

걷는 속도보다 살짝 빠를 정도의
슬로우 조깅이
상당히 효과적이라고 한다.
다리에 무리가 가지 않으면서
오래 달릴수 있어서 초보자가 하기 좋다고 하는데...
과연....
난 며칠을 달릴수 있을 것인가.

#sct-kr #sct-freeboard #zzan #krsuccess #sct
3 years ago in SCT.암호화폐.Crypto by
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     3 years ago 

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       3 years ago 

      Hi @lucky2,
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         3 years ago 

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           3 years ago 

          아침등산 두달하니 4k가 줄었네요
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