SEC-S16 / W6 | "The Science of Aging👩"
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I hope you all well and enjoying blessing of God.I pray that you always be happy and succeed in your life. I am very excited to participate in this Engagement Challenge Season 16 Week 6contest because it is related to science of Aging.
👩 What is the medical process behind aging and from which age it actually starts? |
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Aging and transitioning from youth to old age is a natural process.Life is a circle that a person has to complete. When a person is born, he goes around the circle and when a person dies, the circle ends. Aging means a physical change in a person, growth of a person.
If we talk about why a person ages and why a person becomes old, then scientists have explained different reasons, one of them is the reason from which all the other reasons arise and that is inside our body Loss of genetic information. There are chromosomes in a human cell! These chromosomes are inside each cell of our 40 trillion cells.
At the ends of the chromosomes there are small telomeres that are necessary for the division of our cells! When each of our cells reaches its natural age, it dies (Apoptosis) and a new cell is formed in its place. And this process continues throughout our lifetime. This process of dying and regenerating chromosomes changes our age. When the process of cell regeneration stops completely, it means that the telomeres are exhausted and the person dies.
👩 Are you afraid of becoming older and if yes then what are the challanges of aging that are making you afraid from getting older? |
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As we age, many of our body systems become less efficient or worse. Our vision weakens, joints begin to lose their strength and skin begins to thin. The older we get, the more likely we are to get sick, break bones, and eventually die.
When the eyes are tired, the brain slows down, this is the period when a person feels that time is passing quickly. Considering all these problems, people fear old age because when a person becomes weak and sick, then people stop helping him.
👩 Write any three nutritional items that can preventing aging? |
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Process food, fried food, package food, smoking and drinking, all of these things harm our body, all of these things increase oxidative stress and inflammation, and if inflammation increases, our body begins to age quickly.
Therefore, one should eat more vegetables and alkaline food such as ,Spinach
,Broccoli ,Pomegranate ,Red bell pepper ,Sweet potatoes ,Salmon ,Green tea
and Olive oil all these items are good diet and prevent anti aging.
👩 Write any three exercises that can makes you looking young even in older age? |
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Stress, anxiety and depression are the major causes of human aging, while being happy, always keeping a smile on your face keeps you fresh and young, so a person should always be positive.Any machine 🚴♀️ that we don't use will stand still, it will get rusty, similarly our body is like a machine.
If we keep it active, we will stay strong and young. So the best exercise to keep ourselves active is swimming 🏊 and running 🏃♀️. And apart from that we should work out in the gym for one hour daily. Along with exercise, the most important thing is to get enough sleep. We should get eight to nine hours of sleep every day.
I would like to invite @hammadhistorian ,@mostofajaman and @abubakarbodla to participate in this challenge 🌼
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Regard @missamabbas
Yes ,exercise and green vegetables are very beneficial for health bcz they strong our immune system and after exercise we feel better.and vegetables contain many nutrients so, they are very beneficial.
Yes, there is no doubt that a good diet and exercise are very useful for the human body.Thanks a lot for reading my post. Best wishes for you.
This phrase is beautiful and true, it affects us all and we cannot avoid it, and make the process slower through health care.
The best thing is to maintain a positive attitude and try to enjoy the moments healthily, this life is so valuable that it is worth living.
Thanks a lot for your valuable feedback . Best wishes for you🌸
Assalamu Alaikum, after reading your post, many questions arise, but the answers to some of them are that the life of a human being includes the fact that if Allah created him, he has to go through every stage of life. Of course, whether he is young or old, surely a person stays healthy by exercising, but along with this, good food is also necessary for a person. He is saved from pain and many other diseases, but life and death are in the hands of Allah. If you suffer from tension or depression, it also has a very bad effect on human health, so try to avoid simple food and wasteful activities. Thank you.
Thank you so much brother for reading my post and giving a positive feedback . It is a pleasure for me🌸. Best wishes for you.
I am fine bro, I really enjoyed reading your post, you made a very wonderful post and mostly your post was informative, it answered many of my concepts. And when I was reading your post, I was very happy with the second thing you said about exercise that makes a person stay young by doing it. Really appreciated. May Allah bless you always, Ameen.💕
Yes, of course, exercise is very important for the human body. Thanks a lot for visiting my post and leaving a valuable comment😇
Welcome brother 🥰
I am fine brother. I like your post very much. Your post is very important and it's give a lesson to everyone. It's good 😊 to tell us about the harms of smoking and drinking. And exercise keep away us from anxiety and depression. And it's make a person young. Really appreciated. May you live long!
Smoking has caused a lot of damage to human health. Most of our people are not aware that they themselves are suffering from this harm and are making others sick as well.Thank you so much for your valuable feedback👍
Most welcome 🤗
امید کرتا ہوں اپ خیریت سے ہوں گے بالکل یہ شراب نوشی اور سگریٹ نے ہمارے معاشرے کو بہت سے نقصانات کی طرف دھکیلا ہے جن میں انسان کو بہت سی مشکلات کا سامنا کرنا پڑتا ہے اور ابھی اپ کی پوسٹ پڑھنے کے بعد مجھے علم ہے کہ یہ یہ بوڑھا ہونے میں بھی ایک اہم کردار ادا کرتی ہیں لہذا یہ باعث مضر ہے بہت ہی صحت کے لیے نقصان ہے تو ہمیں گریز کرنا چاہیے اور باقی اپ کی پوسٹ بڑی اچھی ہے اور اللہ اپ کو مزید ترقیاں دے بہت شکریہ
Thank you very much my friend for reading my post and giving your valuable feedback. Yes, my friend, whether it is the smoke of smoking or the smoke coming out of cars, the smoke is very harmful to our health and our society.They spoil our atmosphere, so we should avoid these things.
Hello dear friend you have done so well bye smartly analyzing aging and its benefits to the human race.
Green vegetables are very nutritious and very very valuable and everyone should try adding them to their daily consumption this is because they can earn you longer life and stronger health with a decrease aging speed.
Thank you so much for sharing such quality article, wishing you the best. Please 🙏 also engage on my entry through the link below 👇https://steemit.com/hive-168205/@starrchris/sec-s16-w6-or-the-science-of-aging
Yes, vegetables and fruits are very important for human health, it has many benefits. Thanks for your valuable comment.🌸
The contain important nutrients that boost one immune system.
Yes, of course its is very important for human body .
You have made your post very well and used a good pictures and of course exercise is very important for human being it keeps the body energetic.
Thank you so much for visiting my article and giving your positive feedback. Best wishes for you.🌸
The way you have given the answer to all the questions, you have explained everything so well, I am very happy to see it.
Thanks a lot dear. 😇