normie.fitness (76)in #fitness • 5 hours agoTerrible trending advice I have been seeingI'm not a heavy user of social media but just like most people I will lie down on the sofa and pick up that dreaded…normie.fitness (76)in #running • 4 days agoRuns ruined by unreliable technologyI get really irritated with technology that is supposed to work for us and is supposed to be more convenient than…normie.fitness (76)in #running • 6 days agoA day where I just didn't have it in meI try to make sure that I get at least 1 hour of cardio a day and some days I feel like I could easily do 2 hours or…normie.fitness (76)in #running • 7 days agoA new type of endurance run for meThe dead of summer is upon us and it is as hot as it ever gets in this part of the world. For me, someone who doesn't…normie.fitness (76)in #exercise • 15 days agoI made my own private mini-triathlonI have participated in 3 organized triathlons in the past. They are challenging, they are fun, they have a great…normie.fitness (76)in #running • 17 days agoComparing a tough run to an easy walk (again!)Like a lot of people I wouldn't say that I actually enjoy running, but I do enjoy knowing that I CAN do it. When I…normie.fitness (76)in #running • 20 days agoI beat 7mins per km, but I think that's pushing it too much for meLately when I do my runs I focus not on speed but on BPM, I sometimes feel as though I am doing the "old man shuffle"…normie.fitness (76)in #running • 21 days agoSeriously hot run, but I never quit!I've had to step back the amount of jogging that I do because it is just too damn hot during the day and in the…normie.fitness (76)in #cycling • 27 days agoBicycle refurb results in really smooth rideOver the winter I kind of let my bike fall into a state of disrepair. I decided after a bad ride not long ago where…normie.fitness (76)in #running • last monthI tried running with a block of ice to fight the heatI mentioned in the past few days that I am not going to run in the intense heat anymore but it turns out that was a…normie.fitness (76)in #running • last monthRunning may have to be put on pause for a while (heat)I was speaking to an old college friend the other day and we were discussing what we do for health. He told me that…normie.fitness (76)in #fitness • last monthForgot my watch during a bike ride :(It was one of those days where I got super motivated to go on a long-ish bike ride fulfilling my zone 2 cardio easily…normie.fitness (76)in #swimming • last monthIs swimming the best training?I remember when I was a lot younger than I am now that I watched some sort of special about Mr. Rogers and how he…normie.fitness (76)in #food • last monthHealthy relationship with food: Talking about LisaI have a pretty healthy relationship with food. I do not do any fasting, I don't really avoid particular foods, but I…normie.fitness (76)in #social-media • last monthSo much fitness bullcrap on social mediaThe life of an influencer must be a strange one. I know a couple of people that have medium sized audiences on their…normie.fitness (76)in #running • last monthA more relaxed run with BPM being the targetAfter my brutal mid-day run that I did earlier this week I needed time to recover. A big part of my exercise regimen…normie.fitness (76)in #running • 2 months agoPushed a bit too hard on a recent run and paid the price!I normally make sure that my training or cardio is something that isn't too punishing. This isn't supposed to hurt or…normie.fitness (76)in #swimming • 2 months agoGetting back in the pool for some relaxed exerciseThe pool sessions are some of my favorite kinds of exercise and I got to cash in my free voucher at the swim club that…normie.fitness (76)in #cycling • 2 months agoWhat does an hour of super-relaxed bike riding do for you?I'm a big fan of doing exercise that isn't something you loathe doing. I think this is a very important part of…normie.fitness (76)in #fitness • 2 months agoGetting closer to averaging 7 mins per kmIt's been a tough and frustrating road but I am making real progress. I am not fast, I do not think I ever will be…
