normie.fitness (76)in #life • 4 days agoWhat's one non-nutritious thing you won't live without?Ever since I gained a ton of weight where i got to more than 110kg back in my late 30's I have been a lot more…normie.fitness (76)in #running • 7 days agoNutrition and my ability to runSome days I feel like I can run and run and run forever. Some days I feel like simply the first 2km at a reasonable…normie.fitness (76)in #running • 10 days agoA quick 5k but I don't seem to be getting any betterI think a great deal of it has to do with how unbearably hot it is in the afternoon where I live but while I am…normie.fitness (76)in #running • 14 days agoDrunk run! How'd I do?Yesterday I got roped into going to a "lunch" even though I knew exactly what was really going to happen there. As I…normie.fitness (76)in #running • 16 days agoAnother rain run and pushed a bit too hard on this oneMy casual run in the rain the other day was so wonderful that I decided to go at it again when it was forecast to rain…normie.fitness (76)in #running • 18 days agoI quite enjoy running in the rain. Especially in summerThere are some people out there that will look for any ol' excuse to not exercise. One of the main ones that I hear…normie.fitness (76)in #exercise • 20 days agoA walk/run does just as much benefit as a full-on jogI've been reading up about what the best ways are to maintain weight and also increase cardio capabilities.…normie.fitness (76)in #running • 23 days agoA surprise cool day results in a fantastic runFor the past month or so it has been extremely hot here in Chicago and this is nothing new. It is like this every…normie.fitness (76)in #running • 28 days agoA seriously hot run that could have been dangerousIt really took it out of me and I should probably be more careful. They advise that you do not do activity like this…normie.fitness (76)in #health • last monthMy monthly stats for "steps"First off, for anyone that is keeping track, I want to let you know that my rice box for the smartwatch appears to…normie.fitness (76)in #fitness • last monthDisaster strikes: The day my waterproof watch stopped being waterproofI would say that my fitness life was kind of forever changed by the introduction of a rather inexpensive smartwatch.…normie.fitness (76)in #fitness • last monthTerrible trending advice I have been seeingI'm not a heavy user of social media but just like most people I will lie down on the sofa and pick up that dreaded…normie.fitness (76)in #running • last monthRuns ruined by unreliable technologyI get really irritated with technology that is supposed to work for us and is supposed to be more convenient than…normie.fitness (76)in #running • last monthA day where I just didn't have it in meI try to make sure that I get at least 1 hour of cardio a day and some days I feel like I could easily do 2 hours or…normie.fitness (76)in #running • last monthA new type of endurance run for meThe dead of summer is upon us and it is as hot as it ever gets in this part of the world. For me, someone who doesn't…normie.fitness (76)in #exercise • 2 months agoI made my own private mini-triathlonI have participated in 3 organized triathlons in the past. They are challenging, they are fun, they have a great…normie.fitness (76)in #running • 2 months agoComparing a tough run to an easy walk (again!)Like a lot of people I wouldn't say that I actually enjoy running, but I do enjoy knowing that I CAN do it. When I…normie.fitness (76)in #running • 2 months agoI beat 7mins per km, but I think that's pushing it too much for meLately when I do my runs I focus not on speed but on BPM, I sometimes feel as though I am doing the "old man shuffle"…normie.fitness (76)in #running • 2 months agoSeriously hot run, but I never quit!I've had to step back the amount of jogging that I do because it is just too damn hot during the day and in the…normie.fitness (76)in #cycling • 2 months agoBicycle refurb results in really smooth rideOver the winter I kind of let my bike fall into a state of disrepair. I decided after a bad ride not long ago where…
