normie.fitness (76)in #sports • 5 hours agoPickleball with friends for cardioI got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on…normie.fitness (76)in #fitness • 9 days agoI'm losing muscle mass in my 40'sMost of my life I have been an athlete of some sort. I enjoyed sports at a kid and played a lot of them. In my adult…normie.fitness (76)in #movies • 11 days agoRed One: A Typical Rock film, but reasonably entertaining nonethelessWhen I see Dwayne Johnson's picture or name attached to something these days, more of then than not I plan on just…normie.fitness (76)in #running • 18 days agocomparing running to walking 5km (calories burned)I'm still a bit obsessed with determining whether or not the things I have been reading online about walking and…normie.fitness (76)in #running • 20 days agoMy first real 10k run of the 21st centuryThis was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k…normie.fitness (76)in #running • 26 days agoA 10km mixed run for research purposes: how many calories does it burn?For the past several weeks I have been attempting to prove that running a certain distance and walking that same…normie.fitness (76)in #running • last monthComparing 1km walking to 1km runningI started checking all of this shortly after reading an article that claimed that there isn't much difference in how…normie.fitness (76)in #exercise • last monthHow much does a 10k with half of it walking, burn?I've been trying out a bunch of different ways of exercising just to keep things fresh in my life. I get bored very…normie.fitness (76)in #running • last monthEvidence that running and walking have the same calorie burnI was listening to something or reading something the other day and one of the things that was stated was that it…normie.fitness (76)in #sports • last monthComparing cycling to running...againI go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter…normie.fitness (76)in #fitness • 2 months agoAn idea for an app or widget (feel free to steal)So every now and then I come up with ideas that at least to me, seem brilliant. Years ago I came up with an idea…normie.fitness (76)in #running • 2 months agoA mildly drunk run late at night nets better than expected resultsI don't really drink nearly as much as I used to because that was a very large part of the reason why I ended up…normie.fitness (76)in #running • 2 months agoSticking with the program: Maintaining a decent pace in joggingI have a jogging program where I go out and hit the bricks, as they say, at least 3 times a week. I am not trying to…normie.fitness (76)in #training • 2 months agoThe muscle-mass loss after transitioning to mostly cardioIt wasn't that long ago that I was a rock-solid 92kg. Because of a strongman contest that happened one year I dropped…normie.fitness (76)in #fitness • 3 months agoDumb S**T people claim about fitness part 2Over the years I have heard a ton of excuses why a person can't exercise or various explanations about how they eat in…normie.fitness (76)in #health • 3 months agoDumb S**T people claim about health and fitnessI don't claim to have all the answers in health and fitness but I do know quite a lot from having done a lot of things…normie.fitness (76)in #fitness • 3 months agoWhat has happened to me since changing from weights to cardio?For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have…normie.fitness (76)in #cycling • 3 months agoeasing my way back into regular exercise with a long and relaxed bike rideAfter that grueling hill race that took over 6 hours to complete and drained me like I don't think I ever have been…normie.fitness (76)in #fitness • 3 months agoDidn't exercise at all for a week and lost 5lbs. WTF?So after my big trail run in the hills a week ago I desperately needed some time off of moving at all basically.…normie.fitness (76)in #exercise • 3 months agoThe most consecutive exercise I have ever done in my lifeLately I have been working pretty hard on my cardio by my standards. For 2 decades prior to now I was mostly focused…
