normie.fitness (76)in #running • 8 days agoOne of those days where nothing worksI've been quite proud of my accomplishments in the world of distance running lately and have been seeing great…normie.fitness (76)in #running • 11 days agoMy longest continuous run to date - and it wasn't difficult eitherI'm just loving seeing this improvement and how when I am finished I don't really even feel like it was all that…normie.fitness (76)in #running • 19 days agoMy 10K runs are getting faster without me tryingThere are a lot of cliches out there about practice making perfect and the more you do of something the easier it…normie.fitness (76)in #food • 21 days agoAccording to science: most supplements are completely unnecessaryI kind of really don't like the supplement industry nor the people who are all over the internet, including very…normie.fitness (76)in #running • 22 days agoAfter training for endurance my short, fast runs are much easierNot that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a…normie.fitness (76)in #pickleball • 26 days agoThe smallest activity can make a big differencethe other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and…normie.fitness (76)in #running • 28 days ago10k runs are now easy for me and I am very proud of thisIt was just over a year ago that I wasn't capable of comfortably running even 1km in a row without thinking about how…normie.fitness (76)in #watches • last monthUse the battery saving feature on smartwatch during long exercise!I have a $120 fitness/smart watch. It isn't the best, it isn't the worst. I have been very happy with it up to this…normie.fitness (76)in #sports • last monthI've got an upcoming 15km competitive event coming upI can run 15km. I have proven this many times in my own runs where I do 10k consecutively then will walk/run another…normie.fitness (76)in #running • last monthPushing my own limits on a 5k runI was reading a report about "ideal running training" and of course there are a million opinions about this but this…normie.fitness (76)in #cardio • last monthSeeing genuine progress in my enduranceIt's been a long journey that had a lot of planning involved in it but just to catch any new readers up I decided in…normie.fitness (76)in #fitness • last monthStrength training and calorie burn: What good is it?There's some old information that has been built into a lot of people's mindset that does appear to have a lot of…normie.fitness (76)in #running • 2 months agoA bad cardio session is still a cardio sessionI've been involved in physical fitness for a long time. There have been days that happen that just don't make any…normie.fitness (76)in #running • 2 months agolooking at a 10k continuous run for caloric burnSo I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain…normie.fitness (76)in #sports • 2 months agoPickleball with friends for cardioI got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on…normie.fitness (76)in #fitness • 2 months agoI'm losing muscle mass in my 40'sMost of my life I have been an athlete of some sort. I enjoyed sports at a kid and played a lot of them. In my adult…normie.fitness (76)in #movies • 2 months agoRed One: A Typical Rock film, but reasonably entertaining nonethelessWhen I see Dwayne Johnson's picture or name attached to something these days, more of then than not I plan on just…normie.fitness (76)in #running • 2 months agocomparing running to walking 5km (calories burned)I'm still a bit obsessed with determining whether or not the things I have been reading online about walking and…normie.fitness (76)in #running • 3 months agoMy first real 10k run of the 21st centuryThis was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k…normie.fitness (76)in #running • 3 months agoA 10km mixed run for research purposes: how many calories does it burn?For the past several weeks I have been attempting to prove that running a certain distance and walking that same…
