normie.fitness (76)in #fitness • yesterdayGetting closer to averaging 7 mins per kmIt's been a tough and frustrating road but I am making real progress. I am not fast, I do not think I ever will be…normie.fitness (76)in #weights • 5 days agoEasy weight training for over an hourI have some level of recurring issue with my right knee that I am trying to work out at the moment by doing different…normie.fitness (76)in #gym • 7 days agoYou don't need a gym membership to get in shapeGym memberships where I live are extraordinarily high-priced. This is because there are so many people here and the…normie.fitness (76)in #running • 9 days agoLate night, semi-drunk, guilt runThere was a couple of old friends visiting over the weekend and while I had already warned them before they arrived…normie.fitness (76)in #fitness • 10 days agoAccidentally discovered something interesting about greek yogurtI am a regular purchaser of Greek yogurt and there are two brands that dominate that section at my local grocery…normie.fitness (76)in #exercise • 17 days agoCycling just doesn't feel intense: But some experts suggest it is really good for youAfter a rather long run the other day that resulted in my phone actually temporarily switching off because of the…normie.fitness (76)in #running • 23 days agoIt feels great that running for an hour is no longer difficult for meAbout 18 months ago I decided to completely change direction as far as my fitness is concerned. When I was in my…normie.fitness (76)in #health • 24 days agoStarving yourself is NOT a good way to lose weightI am not a fan of fad diets because there is a reason why they are really popular for a while and then kind of fade a…normie.fitness (76)in #cycling • 27 days ago40 minute bike ride: Does it actually matter?I've been having a nagging soreness in my right knee from running so I have been stepping back from that a little…normie.fitness (76)in #fitness • last monthA sofa leg-exercise that anyone with both legs can doDespite all the preaching I do about people needing to get out there and exercise and get off the sofa I will admit…normie.fitness (76)in #garmin • last monthMy stats continue to insist that walking is just as good as runningWho knows if these watches are actually correct or not. A study I recently read came to the conclusion that all…normie.fitness (76)in #swimming • last monthFirst swim of the season! Pool far too busy to enjoyI made a mistake in my plan yesterday. Because I don't feel like I am workout out my upper body as much as I would…normie.fitness (76)in #running • last monthA "relaxed" one hour run and what it does for meLately I've been trying a method of exercise for weight management and endurance expansion that is backed up by some…normie.fitness (76)in #food • last monthBeware of "greek style" yogurtWe've all heard at one time or another that Greek Yogurt is so much better for you than regular yogurt and this is…normie.fitness (76)in #sports • last monthAccording to influencers, no matter what you are doing, you are doing it wrongI like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now…normie.fitness (76)in #muscle • 2 months agoBreaking the tough news about muscle to my older friendI hang out with a bunch of people that are into working out and maintaining a good physique but there are also a group…normie.fitness (76)in #fitness • 2 months agoHad an experience that shows my cardio has definitely improved over the past yearI spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on…normie.fitness (76)in #running • 2 months agoNew running headphones purchased! Over the neck model this timeI've been getting very frustrated with my headphone purchases in the past 18 months or so as it seems these things are…normie.fitness (76)in #fitness • 2 months agoMy endurance runs seem to be paying offNot so long ago I took the advice of some studies and started to do zone 2/3 endurance runs where the only objective…normie.fitness (76)in #sports • 2 months agoI'm calling bullcrap on the pickleball readouts from my watchI was reading the other day about how all sports watches and fitness bands give bogus results on how many calories…
