normie.fitness (76)in #running • 6 days agoA 10km mixed run for research purposes: how many calories does it burn?For the past several weeks I have been attempting to prove that running a certain distance and walking that same…normie.fitness (76)in #running • 18 days agoComparing 1km walking to 1km runningI started checking all of this shortly after reading an article that claimed that there isn't much difference in how…normie.fitness (76)in #exercise • 20 days agoHow much does a 10k with half of it walking, burn?I've been trying out a bunch of different ways of exercising just to keep things fresh in my life. I get bored very…normie.fitness (76)in #running • 21 days agoEvidence that running and walking have the same calorie burnI was listening to something or reading something the other day and one of the things that was stated was that it…normie.fitness (76)in #sports • 25 days agoComparing cycling to running...againI go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter…normie.fitness (76)in #fitness • 28 days agoAn idea for an app or widget (feel free to steal)So every now and then I come up with ideas that at least to me, seem brilliant. Years ago I came up with an idea…normie.fitness (76)in #running • last monthA mildly drunk run late at night nets better than expected resultsI don't really drink nearly as much as I used to because that was a very large part of the reason why I ended up…normie.fitness (76)in #running • last monthSticking with the program: Maintaining a decent pace in joggingI have a jogging program where I go out and hit the bricks, as they say, at least 3 times a week. I am not trying to…normie.fitness (76)in #training • 2 months agoThe muscle-mass loss after transitioning to mostly cardioIt wasn't that long ago that I was a rock-solid 92kg. Because of a strongman contest that happened one year I dropped…normie.fitness (76)in #fitness • 2 months agoDumb S**T people claim about fitness part 2Over the years I have heard a ton of excuses why a person can't exercise or various explanations about how they eat in…normie.fitness (76)in #health • 2 months agoDumb S**T people claim about health and fitnessI don't claim to have all the answers in health and fitness but I do know quite a lot from having done a lot of things…normie.fitness (76)in #fitness • 2 months agoWhat has happened to me since changing from weights to cardio?For most of my fitness life I have been focused on weights, bulking, and bodybuilding. In the many years that I have…normie.fitness (76)in #cycling • 2 months agoeasing my way back into regular exercise with a long and relaxed bike rideAfter that grueling hill race that took over 6 hours to complete and drained me like I don't think I ever have been…normie.fitness (76)in #fitness • 3 months agoDidn't exercise at all for a week and lost 5lbs. WTF?So after my big trail run in the hills a week ago I desperately needed some time off of moving at all basically.…normie.fitness (76)in #exercise • 3 months agoThe most consecutive exercise I have ever done in my lifeLately I have been working pretty hard on my cardio by my standards. For 2 decades prior to now I was mostly focused…normie.fitness (76)in #fitness • 3 months agoMany vitamins are not what they say on the bottleIf you aren't new to the fitness game, you probably already know this. I was digging through all the case files that…normie.fitness (76)in #fitness • 3 months agoHow long to rest between long runs?Now for starters I want to clarify that what a long run actually is will be very subjective. For me, since I haven't…normie.fitness (76)in #cycling • 3 months agoCycling is a good moderate exercise for meI was talking to some local friends the other day about triathlons and cycling in general and we all came to the…normie.fitness (76)in #health • 3 months agoFitness gets more interesting once it is no longer about weight lossFor most of the past year I have been doing cardio for the sake of improving my cardio but also because over the years…normie.fitness (76)in #running • 3 months agoFastest 5k of my adult life: how did it happen?Although these times are certainly not going to be impressive to everyone and wont be to anyone that has been doing…
