normie.fitness (76)in #cardio • 2 days agoSeeing genuine progress in my enduranceIt's been a long journey that had a lot of planning involved in it but just to catch any new readers up I decided in…normie.fitness (76)in #fitness • 4 days agoStrength training and calorie burn: What good is it?There's some old information that has been built into a lot of people's mindset that does appear to have a lot of…normie.fitness (76)in #running • 9 days agoA bad cardio session is still a cardio sessionI've been involved in physical fitness for a long time. There have been days that happen that just don't make any…normie.fitness (76)in #running • 11 days agolooking at a 10k continuous run for caloric burnSo I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain…normie.fitness (76)in #sports • 16 days agoPickleball with friends for cardioI got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on…normie.fitness (76)in #fitness • 25 days agoI'm losing muscle mass in my 40'sMost of my life I have been an athlete of some sort. I enjoyed sports at a kid and played a lot of them. In my adult…normie.fitness (76)in #movies • 27 days agoRed One: A Typical Rock film, but reasonably entertaining nonethelessWhen I see Dwayne Johnson's picture or name attached to something these days, more of then than not I plan on just…normie.fitness (76)in #running • last monthcomparing running to walking 5km (calories burned)I'm still a bit obsessed with determining whether or not the things I have been reading online about walking and…normie.fitness (76)in #running • last monthMy first real 10k run of the 21st centuryThis was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k…normie.fitness (76)in #running • last monthA 10km mixed run for research purposes: how many calories does it burn?For the past several weeks I have been attempting to prove that running a certain distance and walking that same…normie.fitness (76)in #running • 2 months agoComparing 1km walking to 1km runningI started checking all of this shortly after reading an article that claimed that there isn't much difference in how…normie.fitness (76)in #exercise • 2 months agoHow much does a 10k with half of it walking, burn?I've been trying out a bunch of different ways of exercising just to keep things fresh in my life. I get bored very…normie.fitness (76)in #running • 2 months agoEvidence that running and walking have the same calorie burnI was listening to something or reading something the other day and one of the things that was stated was that it…normie.fitness (76)in #sports • 2 months agoComparing cycling to running...againI go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter…normie.fitness (76)in #fitness • 2 months agoAn idea for an app or widget (feel free to steal)So every now and then I come up with ideas that at least to me, seem brilliant. Years ago I came up with an idea…normie.fitness (76)in #running • 2 months agoA mildly drunk run late at night nets better than expected resultsI don't really drink nearly as much as I used to because that was a very large part of the reason why I ended up…normie.fitness (76)in #running • 2 months agoSticking with the program: Maintaining a decent pace in joggingI have a jogging program where I go out and hit the bricks, as they say, at least 3 times a week. I am not trying to…normie.fitness (76)in #training • 3 months agoThe muscle-mass loss after transitioning to mostly cardioIt wasn't that long ago that I was a rock-solid 92kg. Because of a strongman contest that happened one year I dropped…normie.fitness (76)in #fitness • 3 months agoDumb S**T people claim about fitness part 2Over the years I have heard a ton of excuses why a person can't exercise or various explanations about how they eat in…normie.fitness (76)in #health • 3 months agoDumb S**T people claim about health and fitnessI don't claim to have all the answers in health and fitness but I do know quite a lot from having done a lot of things…
