normie.fitness (76)in #running • 19 hours agoFirst distance run focusing entirely on BPMI had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal"…normie.fitness (76)in #running • 2 days ago1 hour kind of relaxed run and its benefitsSo this wasn't truly relaxed as I was pushing for a 5k nonstop and if I want to truly make this relaxed I will have to…normie.fitness (76)in #fitness • 6 days agoHow much can you burn from a quick 20 minute weight session ?Let me be a bit more specific about what is happening here: I was planning on going for a run but not only is it…normie.fitness (76)in #running • 11 days agoTook too much time off and now can't pull off a 10kNot that long ago I was boasting about how a 10k was no longer difficult to me and it was just a question of getting…normie.fitness (76)in #running • 13 days agoI do another drunk guilt run after midnightI don't do this very often and I don't encourage anyone else to ever do them but every now and then I kind of go back…normie.fitness (76)in #fitness • 18 days agoExtensive study shows that intermittent fasting doesn't really do anythingI have been very critical of intermittent fasting ever since there was about a million YouTube videos popping up about…normie.fitness (76)in #fitness • 19 days agoI think my watch is wrong about some caloric burnsI was reading an article the other day that was a bit disheartening about how a lot of the common and popular sports…normie.fitness (76)in #running • 29 days agoOne of those days where nothing worksI've been quite proud of my accomplishments in the world of distance running lately and have been seeing great…normie.fitness (76)in #running • last monthMy longest continuous run to date - and it wasn't difficult eitherI'm just loving seeing this improvement and how when I am finished I don't really even feel like it was all that…normie.fitness (76)in #running • last monthMy 10K runs are getting faster without me tryingThere are a lot of cliches out there about practice making perfect and the more you do of something the easier it…normie.fitness (76)in #food • last monthAccording to science: most supplements are completely unnecessaryI kind of really don't like the supplement industry nor the people who are all over the internet, including very…normie.fitness (76)in #running • last monthAfter training for endurance my short, fast runs are much easierNot that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a…normie.fitness (76)in #pickleball • 2 months agoThe smallest activity can make a big differencethe other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and…normie.fitness (76)in #running • 2 months ago10k runs are now easy for me and I am very proud of thisIt was just over a year ago that I wasn't capable of comfortably running even 1km in a row without thinking about how…normie.fitness (76)in #watches • 2 months agoUse the battery saving feature on smartwatch during long exercise!I have a $120 fitness/smart watch. It isn't the best, it isn't the worst. I have been very happy with it up to this…normie.fitness (76)in #sports • 2 months agoI've got an upcoming 15km competitive event coming upI can run 15km. I have proven this many times in my own runs where I do 10k consecutively then will walk/run another…normie.fitness (76)in #running • 2 months agoPushing my own limits on a 5k runI was reading a report about "ideal running training" and of course there are a million opinions about this but this…normie.fitness (76)in #cardio • 2 months agoSeeing genuine progress in my enduranceIt's been a long journey that had a lot of planning involved in it but just to catch any new readers up I decided in…normie.fitness (76)in #fitness • 2 months agoStrength training and calorie burn: What good is it?There's some old information that has been built into a lot of people's mindset that does appear to have a lot of…normie.fitness (76)in #running • 2 months agoA bad cardio session is still a cardio sessionI've been involved in physical fitness for a long time. There have been days that happen that just don't make any…
