normie.fitness (76)in #running • yesterdayAfter training for endurance my short, fast runs are much easierNot that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a…normie.fitness (76)in #pickleball • 5 days agoThe smallest activity can make a big differencethe other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and…normie.fitness (76)in #running • 7 days ago10k runs are now easy for me and I am very proud of thisIt was just over a year ago that I wasn't capable of comfortably running even 1km in a row without thinking about how…normie.fitness (76)in #watches • 11 days agoUse the battery saving feature on smartwatch during long exercise!I have a $120 fitness/smart watch. It isn't the best, it isn't the worst. I have been very happy with it up to this…normie.fitness (76)in #sports • 14 days agoI've got an upcoming 15km competitive event coming upI can run 15km. I have proven this many times in my own runs where I do 10k consecutively then will walk/run another…normie.fitness (76)in #running • 20 days agoPushing my own limits on a 5k runI was reading a report about "ideal running training" and of course there are a million opinions about this but this…normie.fitness (76)in #cardio • 22 days agoSeeing genuine progress in my enduranceIt's been a long journey that had a lot of planning involved in it but just to catch any new readers up I decided in…normie.fitness (76)in #fitness • 24 days agoStrength training and calorie burn: What good is it?There's some old information that has been built into a lot of people's mindset that does appear to have a lot of…normie.fitness (76)in #running • 29 days agoA bad cardio session is still a cardio sessionI've been involved in physical fitness for a long time. There have been days that happen that just don't make any…normie.fitness (76)in #running • last monthlooking at a 10k continuous run for caloric burnSo I am still following my runs to see if the message is true that it doesn't really matter how fast you do a certain…normie.fitness (76)in #sports • last monthPickleball with friends for cardioI got another one of those free passes from a buddy that regularly goes to pickleball. I think it is a promotion on…normie.fitness (76)in #fitness • last monthI'm losing muscle mass in my 40'sMost of my life I have been an athlete of some sort. I enjoyed sports at a kid and played a lot of them. In my adult…normie.fitness (76)in #movies • 2 months agoRed One: A Typical Rock film, but reasonably entertaining nonethelessWhen I see Dwayne Johnson's picture or name attached to something these days, more of then than not I plan on just…normie.fitness (76)in #running • 2 months agocomparing running to walking 5km (calories burned)I'm still a bit obsessed with determining whether or not the things I have been reading online about walking and…normie.fitness (76)in #running • 2 months agoMy first real 10k run of the 21st centuryThis was a real accomplishment for me and one that I am particularly happy about. This is the only continuous 10k…normie.fitness (76)in #running • 2 months agoA 10km mixed run for research purposes: how many calories does it burn?For the past several weeks I have been attempting to prove that running a certain distance and walking that same…normie.fitness (76)in #running • 2 months agoComparing 1km walking to 1km runningI started checking all of this shortly after reading an article that claimed that there isn't much difference in how…normie.fitness (76)in #exercise • 2 months agoHow much does a 10k with half of it walking, burn?I've been trying out a bunch of different ways of exercising just to keep things fresh in my life. I get bored very…normie.fitness (76)in #running • 3 months agoEvidence that running and walking have the same calorie burnI was listening to something or reading something the other day and one of the things that was stated was that it…normie.fitness (76)in #sports • 3 months agoComparing cycling to running...againI go back and forth about what it is I want to do with my cardio. For the most part I feel like any cardio, no matter…
