normie.fitness (76)in #food • 2 hours agoBeware of "greek style" yogurtWe've all heard at one time or another that Greek Yogurt is so much better for you than regular yogurt and this is…normie.fitness (76)in #sports • yesterdayAccording to influencers, no matter what you are doing, you are doing it wrongI like to base my workouts on science and tried and tested methods. I also like to not injure myself and every now…normie.fitness (76)in #muscle • 9 days agoBreaking the tough news about muscle to my older friendI hang out with a bunch of people that are into working out and maintaining a good physique but there are also a group…normie.fitness (76)in #fitness • 12 days agoHad an experience that shows my cardio has definitely improved over the past yearI spent most of my life being athletic to some degree but when I was in my 20's I started to focus almost entirely on…normie.fitness (76)in #running • 13 days agoNew running headphones purchased! Over the neck model this timeI've been getting very frustrated with my headphone purchases in the past 18 months or so as it seems these things are…normie.fitness (76)in #fitness • 16 days agoMy endurance runs seem to be paying offNot so long ago I took the advice of some studies and started to do zone 2/3 endurance runs where the only objective…normie.fitness (76)in #sports • 18 days agoI'm calling bullcrap on the pickleball readouts from my watchI was reading the other day about how all sports watches and fitness bands give bogus results on how many calories…normie.fitness (76)in #running • 21 days agoFirst distance run focusing entirely on BPMI had read somewhere not that long ago that running at a lower speed in order to keep your heart rate at an "optimal"…normie.fitness (76)in #running • 22 days ago1 hour kind of relaxed run and its benefitsSo this wasn't truly relaxed as I was pushing for a 5k nonstop and if I want to truly make this relaxed I will have to…normie.fitness (76)in #fitness • 26 days agoHow much can you burn from a quick 20 minute weight session ?Let me be a bit more specific about what is happening here: I was planning on going for a run but not only is it…normie.fitness (76)in #running • last monthTook too much time off and now can't pull off a 10kNot that long ago I was boasting about how a 10k was no longer difficult to me and it was just a question of getting…normie.fitness (76)in #running • last monthI do another drunk guilt run after midnightI don't do this very often and I don't encourage anyone else to ever do them but every now and then I kind of go back…normie.fitness (76)in #fitness • last monthExtensive study shows that intermittent fasting doesn't really do anythingI have been very critical of intermittent fasting ever since there was about a million YouTube videos popping up about…normie.fitness (76)in #fitness • last monthI think my watch is wrong about some caloric burnsI was reading an article the other day that was a bit disheartening about how a lot of the common and popular sports…normie.fitness (76)in #running • 2 months agoOne of those days where nothing worksI've been quite proud of my accomplishments in the world of distance running lately and have been seeing great…normie.fitness (76)in #running • 2 months agoMy longest continuous run to date - and it wasn't difficult eitherI'm just loving seeing this improvement and how when I am finished I don't really even feel like it was all that…normie.fitness (76)in #running • 2 months agoMy 10K runs are getting faster without me tryingThere are a lot of cliches out there about practice making perfect and the more you do of something the easier it…normie.fitness (76)in #food • 2 months agoAccording to science: most supplements are completely unnecessaryI kind of really don't like the supplement industry nor the people who are all over the internet, including very…normie.fitness (76)in #running • 2 months agoAfter training for endurance my short, fast runs are much easierNot that long ago I transitioned from doing 5km runs as fast as I can and instead started to focus on longer runs at a…normie.fitness (76)in #pickleball • 2 months agoThe smallest activity can make a big differencethe other day I got asked a bit late if I wanted to sub in for a game of pickleball but I had already run a 10k and…
