Life Changes
I Love D Tube But
I didnt put this up on DTube because there are problems when trying to play HD (high bit rate) vids. Until they can make it where the quality can be adjusted, it will stop and start and become annoying to watch.
Just a Quick Weight Loss Update
For many folks, talking about weight loss is pretty boring. I just want to share my progress and maybe some will find it motivating..
I'm really proud of you, Paul! I can tell that you are losing as your face thins out pretty quick! To keep your health in check, please make sure you eat enough protein to keep your muscle mass intact.
It 's a long road, but, you are already a success story. And just remember, listen to your body. If you feel good, you will look good!
Much luck to you! Denise tip!
Aww thanks so much! I tipped you back coz you are such an awesome supporter!
Yeah weightloss seems to be very much something that no one can make you want to do. I just came to the point where I am tired of being a fat guy :)
Thank you for the generous tip. I feel like I just cheated you. I have baby tips!
Hi Paul, this is my first time seeing you. I am also on a weight loss journey. My "progressive" doctor has me on the Ketogenic Diet and it is amazing. I have for all intents and purposes reversed my type 2 diabetes and high blood pressure. You might want to look into it. I eat when I want and don't have any cravings. I do practice intermittent fasting as well. I only eat in a six hour window. After my body became adapted to this new way of eating, it just happened naturally.
Not to try and derail you from your current plan, but thought maybe you haven't heard about it. Also no need to buy any shakes or pills you can do it all absolutely free and with real food. I'm gonna stop back in and check out your progress. Making these videos is sorta like an accountability thing, at least they are for me.
Oh gawd, I just re-read this and it sounds like an infomercial. I swear I don't mean it to, haha. Just thrilled with life.
No I like that you shared the info about what is working for you. That sounds like what I am trying to do. I will have to read up on it :)
Great comment and I followed you :)
Thanks, I haven't written any weight loss posts on Steemit yet, but they are coming. We can cheer each other on.
Indeed! Sounds like a plan :)
The geese sound excited for this update. Off to a good start at
Oh yeah those honkers can really stir up a ruckus.
It's great to hear your progress. Keep it up. I'm with you with the air diet.
Thanks buddy.
I know you can do it! motivation is the main thing in these goals and I feel that you are.
Thank you for your kind words!
Hi, I really encourage you and if you feel happy, everything is fine
Thank you so much!
xoxo
Your diet is not so crazy if you think about it... people who get bariatric surgery have this kind of diet after the surgery so... It's important though to take vitamins and minerals supplements ... I encourage you!
That is EXACTLY what I was thinking!!! Well done reading my mind LOL
Haha great minds think alike! ;)
Good to see you putting yourself out there with your weight loss. It' s not easy but sounds like you are off to a good start. Walking 2 hours a night will really help. Just followed you on instagram. I'm jcsupsvc over there.
Hope you achieve your target.:-)
Go Paul go! Keep doing walking and eating air and you'll get there!