platka (29)in #bowspring • 6 years agoPark PlayExperiencing new planes to apply the alignment of the Bowspring is like discovering a new flavors of ice cream. 😅😋…platka (29)in #life • 6 years agoFREEDOM THROUGH THE PELVIS!Open pelvic floor + Hips back +Booty High + Ribs Full + Toes soft + Support from a friend (the brilliant Lila…platka (29)in #life • 6 years agoLet the Answer Come!As I pack my things up and begin my move to Pueblo I am having several, "why the f ck am I moving???" experiences. I…platka (29)in #food • 6 years agoWhat the hell are we feeding our youth?The child that I saw eating a whole box of these couldn't have been more than six years old. He was rather calm when…platka (29)in #life • 6 years agoCOCO ballin' ~ LET ME FEED YOU THIS!!!I love making food so that I can share it. That is the magic to me. Another part of the magic is that this food is…platka (29)in #health • 6 years agoSUPPLEMENTS THAT CAN SUPPORT OVERCOMING CHRONIC ANXIETY...One of the biggest reasons people seek me out as a nutrition for for is anxiety. People need help calming down because…platka (29)in #food • 6 years agoEnergizing Raw Chocolate Recipe (5 minutes to prepare this!)Let me take the lead in this one... For an afternoon medicinal pick-me-up that happens to be the dankest raw…platka (29)in #health • 6 years agoThese precious enzymes just saved my ASS!At 6am on the last morning of my trip in Mexico I woke up very sick. The worst stomach pain I have ever experienced…platka (29)in #health • 6 years agoA new kind of yoga?I was told by a friend and teacher who was trained by B.K.S. Iyengar that back in the day BK would go around and…platka (29)in #health • 6 years agoTo block stomach acid or not?I keep seeing Pepsid ads on fb …and this helps me know that fb is not really tracking me as closely I have thought…platka (29)in #health • 6 years agoExcuse me, this is considered food?Can anyone guess what this 'food' package is? I know ... it takes a while~ reading down that long ass ingredient…platka (29)in #health • 6 years agoForward FootstepsWhile writing a short story, I re-read an interesting sentence: “through all of the shakiness, I found incredible…platka (29)in #health • 6 years agoSuperfood Cookies!Next level superfood cookies.... for real! 🎯 Please know I do not measure my ingredients. I eyeball everything so…platka (29)in #life • 6 years agoMy first barefoot hike #rewild thyself!I spontaneously decided that I needed to get into nature. I was in Boulder and I wanted to hike! When I noticed that…platka (29)in #health • 6 years agoDon't Train Your Spine Straight ... it's all about the curves! Just like nature!Culturally, we have trained the body out of its natural spinal and body curves. Yes, the spine is meant to be curvy…platka (29)in #health • 6 years agoNah, but for real ... how are you starting your day?What is the first thing you do upon waking from your slumber? What are the first thoughts you think? What is the…platka (29)in #health • 6 years agoFeel those feelings! Ya feelin' me?!Feeling my emotions (especially the ones I have labeled ‘bad’ or ‘wrong’) is emotionally hygienic. Emotional hygiene…platka (29)in #health • 6 years agoWim Hof Ice BathWhere the desire comes from, to sit and breath in an ice bath, I don’t know. But where this desire comes from…platka (29)in #booty • 6 years agoBooty For World PeaceAt the park I was walking behind a woman who had the finest booty. I mean ...... it was amazing. Big and round and…platka (29)in #health • 6 years agoBowspring/Nutritional WellnessWhat's up everyone! Nice to meet you all! So grateful to be here and learn from this stellar community of progressive…
