sobora (34)in #ayurveda • 4 hours agoHow Indian Food Taught Me a Better Way to Raise “Good” CholesterolI’ve always been fascinated by how small food habits can change our health in big ways. A few months back, during a…sobora (34)in #health • yesterdayI Didn’t Know Vaginal Infections Were This CommonI remember a close friend once whispering to me, embarrassed, about some strange discomfort she was having. She…sobora (34)in #mentalhealth • yesterdayLiving With Anxiety: Stories, Triggers, and Small Ways We CopeI’ll be honest—I’ve had days where my chest felt tight for no reason, like a silent weight I couldn’t shake. At first…sobora (34)in #health • yesterdayThe Fever That Doesn’t Quit: Why Typhoid Still Worries MeI’ll admit it — the first time I learned about typhoid fever, I thought it was one of those “old world” diseases we…sobora (34)in #health • yesterdayThat Time I Realized Stomach Pain Wasn’t Just “Indigestion”I’ll be honest — for years, I thought stomach pain was something you just live with. Stressful day? Must be…sobora (34)in #health • yesterdayThe Day I Realized a “Simple Lump” Could Be Something SeriousI’ll be honest — I used to ignore small health issues. A little discomfort here, a bit of swelling there, and I’d…sobora (34)in #ayurveda • yesterdayTrying Out Snehapana: Can Ghee Really Detox the Mind and Body?I’ll be honest, the first time someone told me that drinking ghee could cleanse my body, I laughed. Butterfat as…sobora (34)in #ayurveda • yesterdayWhen I Tried Eating Idli During Loose MotionI still remember the last time I had a stomach upset. Weak, dehydrated, and craving something warm, I thought idli…sobora (34)in #skincare • yesterdayThe Day I Learned Sunburn Isn’t Just About Forgetting SunscreenI’ll never forget the time I thought, “It’s just a quick walk, I don’t need sunscreen.” Two hours later, my face was…sobora (34)in #health • yesterdayEver Tried Healing a UTI with Fruits? Here’s What I LearnedI still remember the first time I had a urinary tract infection. The burning, the urgency—it was miserable. The doctor…sobora (34)in #wellness • yesterdayWhy I Believe the “Perfect Body Shape” is More About Balance Than PerfectionI’ll be honest: I used to think that getting into shape meant punishing workouts and complicated diets. But over time…
