How I Rediscovered an Ancient Remedy: My Curiosity About Godanti Bhasma

I’ve always been skeptical about traditional remedies. But lately, after hearing a friend talk about Ayurvedic minerals, I started reading about something called Godanti Bhasma — a white powder made from purified gypsum. What caught my attention wasn’t just that it’s ancient, but that modern practitioners still use it to help with migraines, acidity, and bone strength.

That led me down a fascinating rabbit hole. The process of making this Bhasma — heating, purifying, and re-heating until it transforms — sounds almost alchemical. I came across a detailed explanation here:
👉 https://ask-ayurveda.com/articles/1575-godanti-bhasma--benefits-dosage-ingredients-side-effects

The preparation is so meticulous that even modern science might appreciate it. It’s not about swallowing calcium — it’s about transforming it so the body actually absorbs and uses it.

What People Are Saying

Across social media, I found discussions that give this traditional mineral a new light.

On Threads, I saw a practitioner share how it’s used to calm chronic migraines and balance pitta dosha:
👉 https://www.threads.com/@askayurveda_24/post/DQMvwTbkkB3

Then on X (formerly Twitter), another conversation mentioned how it can help with stress and digestion — by cooling internal “heat” in the body:
👉 https://x.com/1857364984759541760/status/1981763913478709266

I even found a Facebook post where users shared personal stories of using it to ease menstrual cramps and mood swings:
👉 https://www.facebook.com/885804900366149/posts/1139789971634306

And on Pinterest, someone posted beautiful visuals of how Godanti Bhasma is prepared — layers of clay, fire, and patience:
👉 https://www.pinterest.com/pin/895934919629272776

Lastly, a thoughtful post on LinkedIn caught my eye, comparing Ayurvedic calcium sources to synthetic supplements and emphasizing how digestion and dosha balance matter more than dosage itself:
👉 https://www.linkedin.com/feed/update/urn:li:share:7387529690615492608

What I Took Away

This isn’t medical advice, but it reminded me that ancient systems often understood assimilation better than we do. Godanti Bhasma isn’t about replacing your supplements — it’s about rethinking how minerals integrate with the body’s rhythm.

Ayurveda teaches that every element — even something as simple as gypsum — has a purpose when processed properly. That precision is what gives this preparation its unique reputation.

If you want to dive deeper into Ayurvedic formulations and the science behind them, there are some great educational resources through Ask Ayurveda here:
👉 https://ask-ayurveda.com/store

Final Thought

Maybe we’ve been so focused on inventing new supplements that we forgot how refined ancient ones already were. Could there be more to learn from the way Ayurveda turned minerals into medicine?

What do you think — should modern medicine look back more often?