tamimal (37)in #breakfast • 8 years agoHealthy Breakfast 1 - Nut Butter, Banana, and Chia Seed ToastTry this superfood twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed…tamimal (37)in #health • 8 years agoDon’t avoid the doctor : Men's health guideWomen tend to visit the doctor at least once a year, often for contraception. It’s easy for men to get out of the…tamimal (37)in #health • 8 years agoWhat Is a Migraine?A migraine is a throbbing painful headache, usually on one side of the head, that is often initiated or "triggered" by…tamimal (37)in #food • 8 years agoWhole Grains : FooD for menMost men get enough carbs in their diets, however they have an inclination to be the incorrect kind, specialists…tamimal (37)in #life • 8 years ago30 Day Meditation ChallengeOne of the most important favor you'll do yourself is to meditate everyday. the advantages of meditation square…tamimal (37)in #health • 8 years ago30 Days of better SleepIn this busy age, I don’t need to tell you how important it is to have enough rest and adequate sleep. But thanks to…tamimal (37)in #food • 8 years agoThe Basic Principles of Eating CleanEating clean involves not solely selecting the correct foods to eat however conjointly avoiding all of the junk foods…tamimal (37)in #introduceyourself • 8 years agoHello Everyone !Let me introduce My name is " Tamim ". I'm not a older user of steemit. Today is my 25th day on steemit. I'm here to…tamimal (37)in #challenge • 8 years ago30 Day JUMP ROPE ChallengeWhen was the last time you jumped rope? It's cheap and portable – and burns more calories than you might think. Give…tamimal (37)in #funny • 8 years agoMy early morning workout 😂when i tell people I’m on my way......................tamimal (37)in #dmania • 8 years agoWhen i left laptop open and go outsideView post on dManiatamimal (37)in #health • 8 years ago30 Day WATER Challenge - Drink WaterDrinking water challenge (lose weight in 10 days) (Low Carb Vegan Squat Motivation) Best times to drink water.…tamimal (37)in #challenge • 8 years ago30 Day AB ChallengeDo you want flat abs and better core? Do you want a flat tummy? Take up the 30 Day Ab Challengetamimal (37)in #dmania • 8 years agowhen mood is offView post on dManiatamimal (37)in #challenge • 8 years agoThe NO JUNK FOOD challengeQuitting junk food can significantly reduce the total number of calories you consume during the day, which can lead to…tamimal (37)in #excercice • 8 years ago30 Day CRUNCHES ChallengeWhen discussing six-pack abs and a toned belly, crunches often spring to mind before any other exercise. While it…tamimal (37)in #food • 8 years agoMagic foods for fat lossResearch shows that eating healthy can help slim your stomach.tamimal (37)in #workout • 8 years ago30 Day PUSHUP ChallengeBy working on a large number of muscles in your body, push-ups help tremendously for a fitter you. Push-ups help you…tamimal (37)in #workout • 8 years ago30 Day PULL UP ChallengePull up is a “compound” exercise that involves a large number of big and small muscles, most notably your latissimus…tamimal (37)in #workout • 8 years ago30 Day Tricep Dip ChallengeDips are a compound push exercise with a small range of motion that primarily works your triceps but also engages your…
