#workoutUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemit FeedbackSteemitCryptoAcademyআমার বাংলা ব্লগSteem AllianceKorea • 한국 • KR • KOSTEEM CN/中文Tron Fan ClubAVLE 일상Beauty of CreativityComunidad LatinaSteem For Lifestyle#workoutTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 6 hours agoWhy do some guys hurt themselves with kettlebells…? (How to Avoid)Most guys don't get hurt with kettlebells because kettlebells are dangerous. They get hurt for the same reasons…hml (25)in #cn • 23 hours ago对健身永远保持热爱开局先硬拉 60kg丝滑做组 传统硬拉是个非常不错的动作 长期坚持收益不错 推荐大家都去试试 健身前习惯空腹来一杯冰美式 可惜普通杯子装着冰块融化得很快 开发了水杯 的新功能 练完回到家冰块都还没化…chasing4strength (37)in #kettlebells • 4 days agoWhen to Move Up in Weight / Kettlebell Size So You Don’t Plateau?Get a Kettlebell Training Plan That Produces Results Below: If your kettlebell results have stalled… this video is…chasing4strength (37)in #kettlebells • 8 days ago“How do you train nowadays Geoff”?Most men over 40 don’t need MORE random workouts. They need a system. That’s why when people ask how I train…chasing4strength (37)in #kettlebells • 12 days agoKettlebells are only good for ______.(REALLY??)Swings. 🔗 Snatches. 🔗 Clean + Jerks (Push Presses). 🔗 Most people completely misunderstand kettlebells.…chasing4strength (37)in #kettlebells • 16 days agoSick and tired of starting over from injury? Do this…Get rid of your issues with “The Sore Joint Solution” here: If you’re sick and tired of constantly starting over…flora-43 (48)in #workout • 17 days agoThe Evolution of the Workout Set: Why "Street to Studio" is Dominating 2026For years, activewear was strictly functional—something changed into at the gym and immediately removed afterward.…chasing4strength (37)in #kettlebells • 19 days agoHow many sets / reps are “ENOUGH”...?If you’re not sure which program works best for your goals, head over here and see which one is the best one for you…chasing4strength (37)in #kettlebells • 22 days agoBEST Stress-Relieving Kettlebell Workouts… (My favorites)For Rookies: 2-Hand Swing, 1-Hand Swing, Hand-2-Hand Swing Here’s a great program if you’re in this category. 🔗…normie.fitness (76)in #weights • 25 days agoEasy weight training for over an hourI have some level of recurring issue with my right knee that I am trying to work out at the moment by doing different…flora-43 (48)in #fitness • 29 days agoWorkout Frequency: How to Balance Recovery and ProgressTraining more often does not always mean getting stronger faster. At some point, frequency has to match recovery…chasing4strength (37)in #kettlebells • last monthThe “AP” Strength Secret for faster workout “GAINZ”...?Are you over 40 and struggling to see muscle gains in the gym despite working hard? You're not alone, and the truth…chasing4strength (37)in #kettlebells • last monthHARD Workouts…?Combine Cuban Programming + Double Kettlebell Complexes For Faster Results Here: 👉 Are you a man over 40 looking…chasing4strength (37)in #kettlebells • last monthWhat do you think about adding a Squat to the Clean and Press?Use this for “just” Clean + Presses that you can add some Squats on to the end. 🔗 Use this to train both equally…chasing4strength (37)in #kettlebells • last monthSoviet Scientists Found the Best Time to Train - But There's a Catch For Guys Over 40Is there actually a best time of day to train if you want better results? Soviet Olympic lifting coaches thought so.…chasing4strength (37)in #kettlebells • 2 months agoThe Most IMPORTANT Free Training Tool for Men over 40…?🔗 Here’s a challenging training program for setting PRs that uses RPE. Most men over 40 don’t have a motivation…chasing4strength (37)in #kettlebells • 2 months agoThe "Forgotten" Strength Method?Kettlebell MAXIMORUM: 🔗 Exercises: Double Clean + Press, Double Front Squat, Single Snatch 4 days a week 20–30…chasing4strength (37)in #kettlebells • 2 months agoRule #4 for Men Over 40 You’re Doing This Wrong — and It’s Costing You A Lot of Your ‘GAINZ’🔗 Most guys over 40 blame their training when results stall. It's not your training — it's what happens after.…chasing4strength (37)in #kettlebells • 2 months agoRule #3 for men over 40 (Stop your set when THIS happens – most guys never do)🔗 Most guys over 40 are grinding their reps into the ground — and wondering why they're not getting stronger.…chasing4strength (37)in #kettlebells • 2 months agoRule #2 Stop Training To Failure If You're Over 40 (Here's What The Science Says)"No pain, no gain." You've heard it your whole training life. Maybe you believe it. I did too – until the science…
