#workoutUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Beauty of CreativityTron Fan ClubAVLE 일상Comunidad LatinaSteem POD Team#workoutTrendingHotNewPayoutsMuteddonaldhawk (33)in #health • yesterdayBack to the Gym? Here's How to Ease In After Spring FestivalSo the dumplings are gone, the red envelopes have been handed out, and the last of the nian gao has finally…chasing4strength (37)in #kettlebells • 8 days ago“Incidental Cardio” from Kettlebell TrainingDr. Raymond’s “Perfect Program” for “Incidental Cardio” I recently flew home from Miami after teaching with my…chasing4strength (37)in #kettlebells • 16 days agoHow Your “ABZ” Affect Lower Back Pain, and Sore, Stiff Body Parts…?Single Kettlebell Video Technique Course: 👉 Double Kettlebell Video Technique Course: 👉 Systematic Core…kiteassistant (36)in #fitness • 19 days agoBuild a Stronger, Healthier You: A Practical Fitness Guide for Everyday LifeFitness isn’t about chasing perfection—it’s about building habits that make you feel stronger, more energetic, and…chasing4strength (37)in #kettlebells • 19 days agoHow to avoid “workout disappointment”... 🙁👉Kettlebell Workout Programs To Match Your Level on the Pyramid: I got an email the other day from a disappointed…chasing4strength (37)in #kettlebells • 23 days agoKettlebell Workouts You’re Doing Them “Wrong”...?The Best Kettlebell Workout Plan For You? My training partner sent me a video clip of a well known bodybuilder the…chasing4strength (37)in #kettlebells • 26 days agoWhat if Your Workout PLAN is the PROBLEM…?‘THE GIANT’ Strength & Conditioning Program: 👉 If you’re the kind of guy who NEEDS to workout / train daily in…chasing4strength (37)in #kettlebells • last monthThe Shoulder Blueprint: How Men Over 40 Can Train Without PainIf you’re looking for programs that emphasize intelligent movement, balanced training, and long-term joint health, you…chasing4strength (37)in #kettlebells • last monthThe “RSP” Workout Plan for 2026…?Here are the exact resources I recommend to make 2026 your best year ever: What I personally use for restoration work…chasing4strength (37)in #kettlebells • last monthThe 5 Biggest Training Mistakes Men Over 40 Make (That Have Nothing to Do With Effort)Today I want to walk you through the five biggest workout – training mistakes I see men over 40 make, mistakes most…emmadelaney (28)in #workout • last monthHow to Prepare for Your 20-Minute HIIT?Effective way to burn calories and get stronger is a HIIT workout. HIIT stands for High-Intensity Interval Training.…chasing4strength (37)in #kettlebells • last monthWhat Should Workout Programs For Men Over 40 Look Like?Take a look and see what fits. One question guys want to know is how my workout programs are different from most of…chasing4strength (37)in #kettlebells • last monthWhy Feeling Better After Training Matters More Than Feeling SoreLook through what’s there and see what fits. LINK: If you judge the quality of your workouts by how sore you feel…chasing4strength (37)in #kettlebells • 2 months agoYou’re Not Lazy - Your Workout Is the Problem➡️ Go to and check out the Programs page. “If you're over 40 and can’t stay consistent anymore… it’s not because…chasing4strength (37)in #kettlebells • 2 months ago“Should I do ‘Workout X’ or ‘Program Y’...?” (The #1 Thing for 2026)Remember, if you want to lean out – because a lot of guys do this time of year – then train for strength, use…chasing4strength (37)in #kettlebells • 2 months agoQuick Christmas / Holiday Season Kettlebell Workout IdeasBest “Get ‘Er Done” Kettlebell Workout Program For This Time of Year 38 Different Challenging, Short, Kettlebell…emmadelaney (28)in #workout • 2 months agoWhat Is CrossFit? A Simple Guide to Strength and FitnessHave you ever seen people lifting weights, jumping, running, and sweating together in a gym and wondered what they are…chasing4strength (37)in #kettlebells • 2 months agoWhy Your Lower Back Hurts (And Why Kettlebells Might Be the Fix)NOTE: This is a “red flag” to the FTC. This is a medical diagnosis. I’m not a doctor. I cannot diagnose nor treat…ocean-trench (80)Guest Bloggerin আমার বাংলা ব্লগ • 2 months agoজিম শুরু করার আগে যেসব বিষয় জানা দরকারImage Created by OpenAI ফিটনেস বর্তমানে গুরুত্বপূর্ণ বিষয়ে হয়ে দাঁড়িয়েছে। এটা যে কেবল একটা অভ্যাসের ব্যাপার…chasing4strength (37)in #kettlebells • 2 months agoHe Called Me Out!I recently received a helpful email from a customer. And in it, he essentially called me out. Here’s an excerpt from…
