#workoutUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Steem POD TeamComunidad LatinaAVLE 일상Beauty of CreativityTron Fan Club#workoutTrendingHotNewPayoutsMutedocean-trench (79)Guest Bloggerin আমার বাংলা ব্লগ • 9 days agoজিম শুরু করার আগে যেসব বিষয় জানা দরকারImage Created by OpenAI ফিটনেস বর্তমানে গুরুত্বপূর্ণ বিষয়ে হয়ে দাঁড়িয়েছে। এটা যে কেবল একটা অভ্যাসের ব্যাপার…chasing4strength (37)in #kettlebells • 10 days agoHe Called Me Out!I recently received a helpful email from a customer. And in it, he essentially called me out. Here’s an excerpt from…ritzy-writer (79)Guest Bloggerin আমার বাংলা ব্লগ • 12 days agoএক্সারসাইজImage Created by OpenAI ব্যায়াম আমাদের শরীরের জন্য অনেক উপকারী। কিন্তু আমরা অনেকেই কাজের চাপে বা নানা…chasing4strength (37)in #kettlebells • 13 days agoThis Punched Me in the GUT… (Over 40 Men’s Workout Priorities)Train For Power and Maximum Strength and get “Incidental Conditioning” here → If you’re banged up, need to fix some…chasing4strength (37)in #kettlebells • 17 days agoIs the “Text Neck Tax” Robbing Your Kettlebell Workouts?Grab your copy of Systematic Core Training For Kettlebells in the video description below. Here’s a closer look at…chasing4strength (37)in #kettlebells • 20 days agoWhat Is The “Strong = Fat” LIE…?Time-Tested “Burn Fat & Get Strong!” Single Kettlebell “Built For You” Program Here’s HOW this actually works - What…chasing4strength (37)in #kettlebells • 22 days agoHow to Overcome The “Inner Turmoil” Keeping You From Seeing The Results You Want…Get Total Body Conditioning & Burn Off Body Fat With These Simple Swing Programs - Build Upper Body Muscle, Burn Fat…chasing4strength (37)in #kettlebells • 24 days agoBEST way to mix KB work with Bodyweight Exercises…?“Rebuilt After 40” - Schedule B or C. My favorite way, and arguably the BEST way I’ve benefitted from bodyweight…chasing4strength (37)in #kettlebells • last monthWhat Bodybuilders get RIGHT… And what we over-40 Kettlebell types can useIf you’re a relatively advanced KB trainee (comfortable with the basic doubles exercises), and you need a program that…chasing4strength (37)in #kettlebells • last monthOver 40? How to "let go" of your PAST accomplishments so you can succeed TODAY?1- Restore your joint health 2- Swing programming to increase VO2max (and also burn body fat) 3- Snatch…chasing4strength (37)in #kettlebells • last monthHow much rest and how many reps is “Optimal” for “MAX GAINZ!”...?“Done-For-You” Clean + Press Program: “Done-For-You” Clean + Press, Front Squat, & Snatch Program: How much…hatalizow (31)in #bike • last monthStreaming services offer countless immersive classesGone are the days when cycling was solely an outdoor pursuit. The humble indoor bike has evolved into a powerhouse of…chasing4strength (37)in #kettlebells • last monthHard vs. Smart Workouts vs. Hard AND Smart Workouts… ?I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here. Do you remember the hardest…chasing4strength (37)in #kettlebells • 2 months agoHow to add Squats to your kettlebell workouts if you have “Issues”?1- Take These Core Stability Tests: 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength…chasing4strength (37)in #kettlebells • 2 months agoKettlebell FOMO…? (“I'm usually sore in other areas than my shoulders.”)Single Kettlebell Technique Mastery - Use ‘THE BIG 6’ for singles here. Double Kettlebell Technique Mastery - Use…chasing4strength (37)in #kettlebells • 2 months agoWhich Is BETTER - 2 Days vs. 3 days a Week to Train a Lift?Here’s a 3-day/week double KB program built off “Specialized Variety” Here’s a 3-day/week single KB program that has…driven2power (25)in #fit • 2 months agoWorking on my healthchasing4strength (37)in #kettlebells • 2 months agoWhat about the chest?Restore Your Shoulder Function Kettlebell & Bodyweight Program Using Parallel Dips to Build Your Chest Growing…agrofodie (34)in #fitness • 2 months agoMastering the Human Flag — A Complete Step-by-Step Training GuideThe Human Flag is one of the most iconic and visually impressive calisthenics skills. It demands exceptional…chasing4strength (37)in #kettlebells • 2 months agoRest MORE for MORE ‘GAINZ’...?If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here. If you need help with your technique…
