#workoutUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaBeauty of CreativityTron Fan ClubAVLE 일상Steem POD Team#workoutTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 3 days agoWhy Feeling Better After Training Matters More Than Feeling SoreLook through what’s there and see what fits. LINK: If you judge the quality of your workouts by how sore you feel…chasing4strength (37)in #kettlebells • 6 days agoYou’re Not Lazy - Your Workout Is the Problem➡️ Go to and check out the Programs page. “If you're over 40 and can’t stay consistent anymore… it’s not because…chasing4strength (37)in #kettlebells • 10 days ago“Should I do ‘Workout X’ or ‘Program Y’...?” (The #1 Thing for 2026)Remember, if you want to lean out – because a lot of guys do this time of year – then train for strength, use…chasing4strength (37)in #kettlebells • 16 days agoQuick Christmas / Holiday Season Kettlebell Workout IdeasBest “Get ‘Er Done” Kettlebell Workout Program For This Time of Year 38 Different Challenging, Short, Kettlebell…emmadelaney (28)in #workout • 18 days agoWhat Is CrossFit? A Simple Guide to Strength and FitnessHave you ever seen people lifting weights, jumping, running, and sweating together in a gym and wondered what they are…chasing4strength (37)in #kettlebells • 19 days agoWhy Your Lower Back Hurts (And Why Kettlebells Might Be the Fix)NOTE: This is a “red flag” to the FTC. This is a medical diagnosis. I’m not a doctor. I cannot diagnose nor treat…ocean-trench (79)Guest Bloggerin আমার বাংলা ব্লগ • last monthজিম শুরু করার আগে যেসব বিষয় জানা দরকারImage Created by OpenAI ফিটনেস বর্তমানে গুরুত্বপূর্ণ বিষয়ে হয়ে দাঁড়িয়েছে। এটা যে কেবল একটা অভ্যাসের ব্যাপার…chasing4strength (37)in #kettlebells • last monthHe Called Me Out!I recently received a helpful email from a customer. And in it, he essentially called me out. Here’s an excerpt from…ritzy-writer (79)Guest Bloggerin আমার বাংলা ব্লগ • last monthএক্সারসাইজImage Created by OpenAI ব্যায়াম আমাদের শরীরের জন্য অনেক উপকারী। কিন্তু আমরা অনেকেই কাজের চাপে বা নানা…chasing4strength (37)in #kettlebells • last monthThis Punched Me in the GUT… (Over 40 Men’s Workout Priorities)Train For Power and Maximum Strength and get “Incidental Conditioning” here → If you’re banged up, need to fix some…chasing4strength (37)in #kettlebells • last monthIs the “Text Neck Tax” Robbing Your Kettlebell Workouts?Grab your copy of Systematic Core Training For Kettlebells in the video description below. Here’s a closer look at…chasing4strength (37)in #kettlebells • last monthWhat Is The “Strong = Fat” LIE…?Time-Tested “Burn Fat & Get Strong!” Single Kettlebell “Built For You” Program Here’s HOW this actually works - What…chasing4strength (37)in #kettlebells • last monthHow to Overcome The “Inner Turmoil” Keeping You From Seeing The Results You Want…Get Total Body Conditioning & Burn Off Body Fat With These Simple Swing Programs - Build Upper Body Muscle, Burn Fat…chasing4strength (37)in #kettlebells • last monthBEST way to mix KB work with Bodyweight Exercises…?“Rebuilt After 40” - Schedule B or C. My favorite way, and arguably the BEST way I’ve benefitted from bodyweight…chasing4strength (37)in #kettlebells • 2 months agoWhat Bodybuilders get RIGHT… And what we over-40 Kettlebell types can useIf you’re a relatively advanced KB trainee (comfortable with the basic doubles exercises), and you need a program that…chasing4strength (37)in #kettlebells • 2 months agoOver 40? How to "let go" of your PAST accomplishments so you can succeed TODAY?1- Restore your joint health 2- Swing programming to increase VO2max (and also burn body fat) 3- Snatch…chasing4strength (37)in #kettlebells • 2 months agoHow much rest and how many reps is “Optimal” for “MAX GAINZ!”...?“Done-For-You” Clean + Press Program: “Done-For-You” Clean + Press, Front Squat, & Snatch Program: How much…hatalizow (31)in #bike • 2 months agoStreaming services offer countless immersive classesGone are the days when cycling was solely an outdoor pursuit. The humble indoor bike has evolved into a powerhouse of…chasing4strength (37)in #kettlebells • 2 months agoHard vs. Smart Workouts vs. Hard AND Smart Workouts… ?I’ve put 20 of my best Double Kettlebell Complex PROGRAMS (NOT workouts) in here. Do you remember the hardest…chasing4strength (37)in #kettlebells • 2 months agoHow to add Squats to your kettlebell workouts if you have “Issues”?1- Take These Core Stability Tests: 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength…
