Haha you mustn't skip leg day everyone says, so what did I do. Yep skipped leg day.
I really find my legs are the easiest place to build muscle so I could probably get away with skipping them every few days.

I always find after a good leg session it is also difficult to walk when leaving the gym.

For my light sets I upped the amount of reps on the leg extensions and leg curls, damn those extra 8 reps really make the old legs burn like crazy.

If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.

Here is the last post for the challenge if you wanna join :)

☠️ The Workout - Legs and Abs Day ☠️

💪 20 reps * 5 sets arnie abs crunches, @24.5kgs

💪 20 reps * 5 sets oblique crunches, @12kgs

💪 20 reps * 5 sets standing calf single leg, @ body weight 117 kgs

💪 12 reps * 5 sets seated abs crunches, @15kgs

💪 20 reps * 5 sets leg extensions, @40kgs

💪 20 reps * 5 sets leg curls @40kgs

💪 12 reps * 5 sets standing calf, @160kgs, @180kgs, @200kgs, @180kgs, @160kgs

💪 12 reps * 5 sets glute press, @20kgs, @27.5kgs, @35kgs, @27.5kgs, @20kgs

💪 8 reps * 5 sets seated abs crunches, @25kgs, @35kgs, @45kgs, @35kgs, @25kgs

💪 20 reps * 5 sets oblique crunches, @12kgs, @14.5 kgs, @17kgs, @14.5kgs, @12kgs

💪 20 reps * 5 sets arnie abs crunch, @28kgs, @31.5kgs, @35kgs, @31.5kgs, @28kgs

💪 8 reps * 5 sets leg extensions, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

💪 8 reps * 5 sets leg curls, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs

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