Recovery Run: January 15 2019

in #actifit • 6 years ago

Today was my day to get back on the road for a little recovery run after my half marathon 2 days ago. I took it really nice and easy and was running with a buddy of mine.

Felt really good to loosen up the muscles and get the heart going.

Tomorrow is a rest day.

Cheers for now.

12289
Running
Height
186 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#run #recovery #exercise
6 years ago in #actifit by
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     6 years ago 

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