My Actifit Report Card: December 19 2024........Throwback Thursday ๐Ÿ‘ฃ๐Ÿ’จ๐Ÿƒ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ๐Ÿ™๐Ÿ˜‡๐Ÿ‘ผ๐Ÿ’ž๐Ÿ˜ด๐Ÿ’คโ˜•โ›…๐ŸŽผ๐ŸŽถ๐Ÿ‘Œโœจ๐ŸŒ 

in #actifit โ€ข 3 days ago

Hello everyone ๐Ÿ˜ป,

Happy Thursday ๐ŸŽŠ and a very warm welcome to my report. As always thank you for stopping by, am just about to break down my stepping of the day and also share some of the trending stories.
Let's get into it ๐Ÿ’จ.
So today, there was no rain and I made the most of it with a quick short morning walk around the neighborhood.
At first it was a fully cloudy morning but in 15 to 20 minutes, the sun ๐ŸŒž shone through for a little while. I headed back indoors for the usual house chores here n there.
My รฑext stepping came at around noon, going out for groceries to get the lunch going. Still a cloudy day with a cold breeze.
I did finish off the day, with a quick walk around the park this evening. Very chilly outside but I was dressed warmly. It was 2 to 3 degrees centigrade๐Ÿฅถ๐Ÿ˜น.
So that was the stepping and now let's get into the global trending stories.
Starting off in Gaza, the blood bath continued with 40 Palestinians killed in various Israeli airstrikes across the strip๐Ÿ˜ฟ.
Israel mostly targeting shelters housing displaced people๐Ÿ™€.
Doctors without borders or MSF have released a report highlighting Israel's brutal campaign with an aim of total destruction in Gaza. Calling Gaza a death trap๐Ÿ˜ฟ.
Elsewhere in Syria, the new administration has promised a better country for everyone. It pledges justice, jobs and security in what it calls a new era.
Meanwhile, UN secretary general Antonio Guterez has asked Israel to stop its bombing inside Syria as it violates Syrian sovereignty.
Not far off, Egypt trending as leaders of D8 bloc of developing countries met to discuss both the situation in Gaza and Syria.
In the other war, reports are emerging that North Korean soldiers fighting for Russia are being killed in battle as they fight for Russia๐Ÿ™€.
France trending as Gisele Pelicot's husband alongside 50 men were found guilty of rape. It's a case that shocked the world, how Gisele's husband would drug her and hire other men to rape her, over many years๐Ÿ™€.
Across the pond in the US, Apple company is being sued by DR Congo accused of buying conflict minerals๐Ÿ™€. DRC is the main source of tin, tantalum, tungsten and gold which are used in phones and computers.
Rights group say most mines are run by armed groups involved in war crimes like murder, rape, child labour among others.
Finally, in crazy weather, french president Macron, has visited the island of Mayotte devasted by cyclone ๐ŸŒ€ Chido.
Meanwhile, Mozambique is still reeling from the effects of the same cyclone. Let's keep them in our prayers๐Ÿ’ฏ.
So that's it for today as we look forward to an amazing high five Friday ahead.
See you then and hopefully u keep stepping ๐Ÿ˜น. Adios... Hakuna Matata ๐Ÿ˜ป.

Some pictures from around the neighbourhood ๐ŸŒฒ๐Ÿƒ๐Ÿ”†โ›…๐ŸŒฟ
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Some fantastic Health Nuggets๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฏ

Throwing it back to the 80's and 90's with music from Sir Elton John๐ŸŽถ๐ŸŽผ๐Ÿ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/12/2024
9333
Daily Activity, House Chores, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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