Frog Pose Bhekasana
Do I look like a frog 🐸😉?
This pose is from Ashtanga second series (which is my favorite series). I now practice primary, second, and third (work in progress). My teacher throws in some fourth series when we practice (which goes really well!). It’s nice to know so many series. I practice primary when the backs of my legs feel tight or my lower back is killing me. I know the twists and forward folds will help heal my body. I practice second when I feel anxious or sad. The deep back bends will help me release what’s bottles up inside. Third is what I go for most of the time (usually three times a week) because it is what I am learning. It pushes me to the edge- the majority of the series works on strength which is not natural for me. Fourth series mostly asks for flexibility which does come naturally to me. I usually only practice this with my teacher. That series is fun for me 😊. Steemit ashtangis, what’s your favorite series?
You look like a human 😉🙌😂
If you can jump from there, you are a frog... LOL! ;-)
You look like a pretty human with more courage than I'll ever have 😄
Ribbit 🐸
that looks painful, my girlfriend just bought a yoga mat. Hope she doesn't break anything
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That doesn't even look like it should be possible! Hard to even imagine getting there. Kudo's on the level of effort and time it must've taken to get this flexible!