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RE: Home training is a strange magical thing. Where does all the effort go?:)
Urrrgh:( I hope I'll manage at home somehow. If not I'll have to return to the gym:) I wished to avoid it till it's winter:)
You muscles dont have to necessarily hurt for a workout to be efficient. If during the workout you did your best and did your reps until failure, you'll see the results over time. So, you shouldn't evaluate the efficiency of your workout by the amount of pain, but rather the intensity of your workout and wether you are getting results or not.
Totally agree progress should happen over time! As long as you put in the effort consistently and are using proper form in your exercise :) it's awesome that you tried belly dancing.. have you thought of trying pole fitness? It's so good for the arm muscles and legs too once you start hanging upside down 🙃 And a lot of tricks require core!