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RE: Home training is a strange magical thing. Where does all the effort go?:)
It might not seem so, but when we stay at home for more than a moment, then we subconciously enter "lazy mode". It's a relaxing state of being where the height of your "bar" is very low. So when you feel like having done the same amount of work as in the gym, then you're right. But it's mostly wasted work, as you need to be hurting after a workout and healing walls are not helping.
Urrrgh:( I hope I'll manage at home somehow. If not I'll have to return to the gym:) I wished to avoid it till it's winter:)
You muscles dont have to necessarily hurt for a workout to be efficient. If during the workout you did your best and did your reps until failure, you'll see the results over time. So, you shouldn't evaluate the efficiency of your workout by the amount of pain, but rather the intensity of your workout and wether you are getting results or not.
Totally agree progress should happen over time! As long as you put in the effort consistently and are using proper form in your exercise :) it's awesome that you tried belly dancing.. have you thought of trying pole fitness? It's so good for the arm muscles and legs too once you start hanging upside down 🙃 And a lot of tricks require core!