Workout Recap for June 12, 2018

Overhead Clean & Press

Set No.	Weight	Number of Reps
Set 1	85 lbs	15 reps
Set 2	85 lbs	15 reps
Set 3	85 lbs	15 reps

Fat Gripz Clean & Press

Set No.	Weight	Number of Reps
Set 1	45 lbs	1 rep
Set 2	55 lbs	1 rep
Set 3	65 lbs	1 rep
Set 4	75 lbs	1 rep
Set 5	85 lbs	1 rep
Set 6	90 lbs	1 rep
Set 7	95 lbs	1 rep
Set 8	100 lbs	1 rep
Set 9	105 lbs	1 rep

Shoulder Press

Set No.	Weight	Number of Reps
Set 1	50 lbs	25 reps
Set 2	50 lbs	25 reps
Set 3	50 lbs	25 reps

Rear Delt Fly

Set No.	Weight	Number of Reps
Set 1	60 lbs	25 reps
Set 2	60 lbs	25 reps
Set 3	60 lbs	19 reps

Lateral Raise

Set No.	Weight	Number of Reps
Set 1	20 lbs	9 reps
Set 2	20 lbs	7 reps
Set 3	20 lbs	8 reps

Dumbbell Front Raise

Set No.	Weight	Number of Reps
Set 1	15 lbs	25 reps
Set 2	15 lbs	12 reps
Set 3	15 lbs	14 reps

Dumbbell Press

Set No.	Weight	Number of Reps
Set 1	40 lbs	20 reps
Set 2	40 lbs	19 reps
Set 3	40 lbs	15 reps

Fat Gripz Continental Clean

Set No.	Weight	Number of Reps
Set 1	55 lbs	15 reps
Set 2	55 lbs	15 reps
Set 3	55 lbs	15 reps

*Decline Sit-Ups

Set No.	Weight	Number of Reps
Set 1	7.5 lbs	15 reps
Set 2	7.5 lbs	15 reps
Set 3	7.5 lbs	15 reps

What I've been doing this entire time are decline sit-ups and I've been calling them inclining. :( When you know your vocabulary sucks.

Overall I'm happy with the workout. I ended up moving 22053 lbs in total volume during the workout despite not having enough time to do the seated smith-machine overhead press, standing military press, ab machine, and landmine 180's. 85 lbs clean and press felt pretty easy and I'm pretty happy the fat gripz clean and press PB, and my performance on the dumbbell press.