#workoutUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOTron Fan ClubSteem AllianceSTEEM CN/中文Beauty of CreativityComunidad LatinaAVLE 일상Steem POD Team#workoutTrendingHotNewPayoutsMutedchasing4strength (37)in #kettlebells • 20 hours agoHow are my programs different from most of what you've tried?What worked at 22 won't work at 42. Adjust. Most programming models fail to account for real life. Especially for…chasing4strength (37)in #kettlebells • 2 days agoSitting shuts off glutes and core. Your back overworks. Move againSitting all day makes your hips tighten up in all 360 degrees around both hip joints. Your glutes - designed to do…chasing4strength (37)in #kettlebells • 3 days agoJudge training by how you feel after, not just duringOne of the most useful questions I ask my clients is simple: How did you feel AFTER you trained? Not during. Not…chasing4strength (37)in #kettlebells • 4 days agoProgress comes from showing up again, and again, and again. Feel better, train longer.Progress = showing up again and again. Feel better, train longer Feeling better after training is NOT a sign of…chasing4strength (37)in #kettlebells • 5 days agoScience says soreness ≠ growth or strength. Recover smarter.Here's what the science says: Despite all the promises of "growth" and "muscle size gain" from blasting, bombing…chasing4strength (37)in #kettlebells • 6 days agoIf you ask most guys over 40 why their back hurts,...Back pain 40+ isn't always age - it's sitting. Hips locked, back pays. If you ask most guys over 40 why their back…
