#workout

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normie.fitness (76)in #weights • 2 days ago
Easy weight training for over an hour
I have some level of recurring issue with my right knee that I am trying to work out at the moment by doing different…
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    0.09 SP
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flora-43 (48)in #fitness • 6 days ago
Workout Frequency: How to Balance Recovery and Progress
Training more often does not always mean getting stronger faster. At some point, frequency has to match recovery…
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