Smith-Machine Bench Press

Set No.	Weight	Number of Reps
Set 1	110 lbs	15 reps
Set 2	110 lbs	15 reps
Set 3	110 lbs	15 reps

Smith-Machine 11.25 degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	95 lbs	15 reps
Set 2	95 lbs	15 reps
Set 3	95 lbs	15 reps

Smith-Machine 22.5 Degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	95 lbs	12 reps
Set 2	95 lbs	15 reps
Set 3	95 lbs	15 reps

Smith-Machine 37.75 Degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	95 lbs	11 reps
Set 2	95 lbs	10 reps
Set 3	95 lbs	11 reps

Smith-Machine 45 Degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	90 lbs	11 reps
Set 2	90 lbs	12 reps
Set 3	90 lbs	8 reps

Barbell Bicep Curl

Set No.	Weight	Number of Reps
Set 1	50 lbs	13 reps
Set 2	50 lbs	13 reps
Set 3	50 lbs	11 reps

Tricep Pulldown

Set No.	Weight	Number of Reps
Set 1	40 lbs	25 reps
Set 2	40 lbs	20 reps
Set 3	40 lbs	14 reps

Dumbbell Bicep Curl

Set No.	Weight	Number of Reps
Set 1	25 lbs	16 reps
Set 2	25 lbs	12 reps
Set 3	25 lbs	11 reps

One-Arm Dumbbell Tricep Extension

Set No.	Weight	Number of Reps
Set 1	10 lbs	13 reps
Set 2	10 lbs	11 reps
Set 3	10 lbs	10 reps

Dumbbell Skull Crushers

Set No.	Weight	Number of Reps
Set 1	20 lbs	9 reps
Set 2	20 lbs	8 reps
Set 3	20 lbs	8 reps

Hammer Curls

Set No.	Weight	Number of Reps
Set 1	30 lbs	10 reps
Set 2	30 lbs	8 reps
Set 3	30 lbs	6 reps

Chest Press

Set No.	Weight	Number of Reps
Set 1	50 lbs	8 reps
Set 2	50 lbs	5 reps
Set 3	50 lbs	6 reps
Set 4	50 lbs	4 reps
Set 5	50 lbs	5 reps

Incline Dumbbell Bench Press

Set No.	Subset No.	Weight	Number of Reps
Set 1	Subset 1	25 lbs	11 reps
Set 1	Subset 2	20 lbs	3 reps
Set 1	Subset 3	15 lbs	7 reps
Set 1	Subset 4	10 lbs	10 reps
Set 1	Subset 5	5 lbs	25 reps
Set 2	Subset 1	25 lbs	11 reps
Set 2	Subset 2	20 lbs	2 reps
Set 2	Subset 3	15 lbs	6 reps
Set 2	Subset 4	10 lbs	11 reps
Set 2	Subset 5	5 lbs	25 reps
Set 3	Subset 1	25 lbs	10 reps
Set 3	Subset 2	20 lbs	4 reps
Set 3	Subset 3	15 lbs	9 reps
Set 3	Subset 4	10 lbs	11 reps
Set 3	Subset 5	5 lbs	25 reps

Overall I'm happy with the workout. I ended up moving 33735 lbs in total volume during the workout. There's not really much to add on top of that. I decided to do 5 sets on chest press instead of 3 because the number of reps on the first three sets were so low that I needed to extra sets to get extra volume.