Workout Recap for June 20, 2018

Barbell Deadlift

Set No.	Weight	Number of Reps
Set 1	135 lbs	3 reps
Set 2	160 lbs	1 rep
Set 3	180 lbs	1 rep
Set 4	200 lbs	1 rep
Set 5	220 lbs	1 rep
Set 6	240 lbs	1 rep
Set 7	260 lbs	1 rep
Set 8	280 lbs	1 rep
Set 9	300 lbs	1 rep
Set 10	315 lbs	1 rep

Set 8, 9, and 10 were done with chalk and straps.

Close-Grip Deadlift

Set No.	Weight	Number of Reps
Set 1	95 lbs	15 reps
Set 2	95 lbs	15 reps
Set 3	95 lbs	15 reps

Fat Gripz Deadlift

Set No.	Weight	Number of Reps
Set 1	80 lbs	15 reps
Set 2	80 lbs	15 reps
Set 3	80 lbs	15 reps

Adductor Machine

Set No.	Weight	Number of Reps
Set 1	110 lbs	25 reps
Set 2	110 lbs	25 reps
Set 3	110 lbs	25 reps

Barbell Back Squat

Set No.	Weight	Number of Reps
Set 1	50 lbs	3 reps
Set 2	75 lbs	3 reps
Set 3	100 lbs	2 reps
Set 4	125 lbs	1 rep
Set 5	145 lbs	1 rep
Set 6	165 lbs	1 rep
Set 7	185 lbs	1 rep
Set 8	205 lbs	1 rep
Set 9	225 lbs	1 rep

Abductor Machine

Set No.	Weight	Number of Reps
Set 1	100 lbs	25 reps
Set 2	100 lbs	25 reps
Set 3	100 lbs	25 reps

Leg Curl

Set No.	Weight	Number of Reps
Set 1	30 lbs	35 reps
Set 2	50 lbs	25 reps
Set 3	70 lbs	25 reps
Set 4	90 lbs	25 reps
Set 5	90 lbs	25 reps
Set 6	90 lbs	25 reps

Zercher Squat

Set No.	Weight	Number of Reps
Set 1	70 lbs	15 reps
Set 2	70 lbs	15 reps
Set 3	70 lbs	15 reps

Incline Leg Press

Set No.	Weight	Number of Reps
Set 1	0 lbs	15 reps
Set 2	90 lbs	15 reps
Set 3	180 lbs	15 reps
Set 3	225 lbs	15 reps

Smith-Machine Front Squat

Set No.	Weight	Number of Reps
Set 1	80 lbs	15 reps
Set 2	80 lbs	15 reps
Set 3	80 lbs	15 reps

Overall I'm happy with the workout. I ended up moving 52785 lbs in total volume during the workout. I'm glad that I finally got a three plate deadlift. The 315 lbs lift felt like a true max because when I got the bar to my knees part of me felt like I wasn't going to make the lift but I really wanted to get the lift so I found a way to get it done. The two plate squat felt a little easy. I think I probably had another 10-20 lbs in me at least.