Workout Recap for June 3, 2018

Overhead Clean & Press

Set No.	Weight	Number of Reps
Set 1	45 lbs	4 reps
Set 2	55 lbs	2 reps
Set 3	65 lbs	2 reps
Set 4	75 lbs	2 reps
Set 5	85 lbs	2 reps
Set 6	95 lbs	2 reps
Set 7	105 lbs	2 reps
Set 8	115 lbs	2 reps
Set 9	115 lbs	1 reps
Set 10	115 lbs	2 reps

Fat Gripz Clean & Press

Set No.	Weight	Number of Reps
Set 1	55 lbs	15 reps
Set 2	55 lbs	15 reps
Set 3	55 lbs	15 reps

Fat Gripz Continental Clean

Set No.	Weight	Number of Reps
Set 1	50 lbs	15 reps
Set 2	50 lbs	15 reps
Set 3	50 lbs	15 reps

Shoulder Press

Set No.	Weight	Number of Reps
Set 1	50 lbs	25 reps
Set 2	50 lbs	18 reps
Set 3	50 lbs	14 reps

Standing Military Press

Set No.	Weight	Number of Reps
Set 1	60 lbs	12 reps
Set 2	60 lbs	8 reps
Set 3	60 lbs	7 reps

Seated Smith-Machine Overhead Press

Set No.	Weight	Number of Reps
Set 1	85 lbs	10 reps
Set 2	85 lbs	12 reps
Set 3	85 lbs	13 reps

Smith Machine 67.5 degree Incline Bench Press

Set No.	Weight	Number of Reps
Set 1	65 lbs	15 reps
Set 2	65 lbs	18 reps
Set 3	65 lbs	22 reps

Ab Machine

Set No.	Weight	Number of Reps
Set 1	20 lbs	100 reps
Set 2	40 lbs	30 reps
Set 3	60 lbs	19 reps
Set 4	60 lbs	14 reps
Set 5	60 lbs	12 reps

Fat Gripz Dumbbell Press

Set No.	Weight	Number of Reps
Set 1	25 lbs	25 reps
Set 2	25 lbs	25 reps
Set 3	25 lbs	25 reps

Front Raise

Set No.	Weight	Number of Reps
Set 1	15 lbs	25 reps
Set 2	15 lbs	18 reps
Set 3	15 lbs	25 reps

Incline Sit-ups

Set No.	Weight	Number of Reps
Set 1	7.5 lbs	15 reps
Set 2	7.5 lbs	15 reps
Set 3	7.5 lbs	7 reps

Lateral Raises

Set No.	Subset No.	Weight	Number of Reps
Set 1	Subset 1	20 lbs	10 reps
Set 1	Subset 2	15 lbs	6 reps
Set 1	Subset 3	10 lbs	15 reps
Set 1	Subset 4	5 lbs	25 reps
Set 2	Subset 1	20 lbs	9 reps
Set 2	Subset 2	15 lbs	5 reps
Set 2	Subset 3	10 lbs	12 reps
Set 2	Subset 4	5 lbs	25 reps
Set 3	Subset 1	20 lbs	9 reps
Set 3	Subset 2	15 lbs	5 rep
Set 3	Subset 3	10 lbs	10 reps
Set 3	Subset 4	5 lbs	25 reps

Overall I'm happy with the workout. I ended up moving 32638 lbs in total volume during the workout despite not having enough time to do real delt fly and landmine 180's. The 115 lbs for 2 reps on the overhead clean and press felt pretty good. I think I'll be able to hit 120 lbs for 1 rep in a couple of weeks. I might even go for 125 lbs or 130 lbs.