Bodybuilding and Fitness In I.T.

Hi Everyone
I am 33 years old, father of two beautiful daughters and an I.T. professional working in Java technology from last 12 years. But i am not here to talk about I.T. stuff as internet is full of that information. I am here to talk about bodybuilding and fitness. As i have been doing bodybuilding form last 15 years. My purpose of this post is to motivate all I.T. folks out there to take care of their health and stay fit.
I believe if i can go to the gym 6 days a week, anyone can!

So i'll try to motivate others by posting workout routines, diet and secret of staying fit while doing I.T. desk job for 10hrs a day.
Just to start here is my current status and let's get this party started.

Although i have my own agenda of content which i'll be posting but please feel free to let me know if you guys want me to cover any specific topic related to fitness and bodybuilding.