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RE: My current conditions and my plans to improve myself
Inspiring story! Thank you for mentioning clear protein as well!
I have a lot to learn! I am not a vegetarian.
Currently I am reading and watching videos about weight exercises.
It's a little bit hard to understand, even in my own language, but I am sure I will understand it and do it over time.
I will read more information and watch more videos about weight exercises and I will choose a training (workout) plan/routine.
I will pay attention to warm-up and warm-down to avoid injuries.
I just noticed some grammatical errors in my comment, my apologies, I was multitasking and it was very late. Instead of street, it should have said start* slow. When doing exercises start counting up to 10-15 (these are called repetitions) then take a few seconds of rest then start again another (set) of 10-15, then rest a few seconds and start again another of 10-15. It should be 10-15 repetitions and 3 sets. I tried breaking it down to simple terms. Important thing is to understand, stay encouraged and don't overdo it. Stick to basic free weight exercises. You will understand soon everything. Can't wait to see your progress!
No problem. Although my English is not very good, I guessed that the words were supposed to be "start slow" by the context.
Your instructions are much more easily understandable than the video I watched previously.
So almost everything is clear about the topic.
Thank you for your help again! I really appreciate it!
I will probably start exercising in the next few days.
I will make a routine and I take notes about the exercises.
I also try to improve my English knowledge. I take time to read and write things.
For example I just wrote an article about movies and the audience.
Primarily I need to improve my vocabulary and my writing skills.