#exercisesUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesSteemitCryptoAcademySteemit FeedbackNewcomers' Communityআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Beauty of CreativityTron Fan ClubAVLE 일상WORLD OF XPILARComunidad Latina#exercisesTrendingHotNewPayoutsMutedhappycapital (88)in #workouts • 38 minutes agoI just arrived at home.I'm going to the gym after I have dinner. Main menu is.. fried eggs and cooked rice. Today's workouts are.. 3…happycapital (88)in #english • yesterdayI forgot uploading an English diary last night.I was all over the place last night. So, I forgot it. What a shame.. 😮💨 I worked out in the morning. Today's…happycapital (88)in #workouts • 3 days agoI worked out in the afternoon.Even though I came back home last night, I just went to the gym. Today's weather is warm. Normally, when the weather…happycapital (88)in #bed • 4 days agoI'm heading back home from my parent's house.While I stayed at my parent's house, I feel uncomfortable due to the worn bed. It creaked a lot. Anyways, I'll go to…happycapital (88)in #workouts • 6 days agoI'm going to the gym in the evening.I just came to my hometown. I had lunch with my family. I'm going to the gym in the evening. I'll try to find out…happycapital (88)in #workouts • 7 days agoI'll practice Side Lateral Raise again tomorrow.I realized heavy weights are not good for joints. If I load heavy weights of Side Lateral Raise continuously, as time…happycapital (88)in #workouts • 8 days agoI had a PT class this evening.I was so busy today. So, I couldn't upload a diary in the afternoon. I learned the proper postures of using lat…happycapital (88)in #workouts • 9 days agoDang.. I was about to forget to write a diary.I've been busy all day long. I'm working out now. I realized that I forgot to write a diary today. Today's workouts…happycapital (88)in #workouts • 10 days agoI just arrived at home.I'm resting.. It's been busy today. I'm tired. But, I'll go to the gym soon. I ate fried eggs and blueberries for…happycapital (88)in #workouts • 11 days agoI'm having dinner.I arrived at home an hour ago. After having dinner, I'll go to the gym and work out for 1.5 hours. Today is Monday.…happycapital (88)in #weather • 12 days agoWinter is over today.This cold is the last cold this year. According to the forecast, the weather will be getting warmer. Since I…happycapital (88)in #workouts • 13 days agoI worked out in the afternoon.Today's workouts are.. 3 sets of 15 reps with 1kg Side Lateral Raise 60kg M torture hackpress Hip Abduction…happycapital (88)in #workouts • 14 days agoI practiced Side Lateral Raise.I'm trying to figure out the best posture to prevent the uncomfort feeling. Even though I've been practicing it during…happycapital (88)in #workouts • 15 days agoI had a PT class yesterday.I thought I figured out how to do it without discomfort. But, the trainer recommended not to do this workout posture.…happycapital (88)in #workouts • 16 days agoI have a PT class today.I just arrived at home, and I'm doing house chores. I'll go to the gym soon. During the last week, I've practiced…happycapital (88)in #workouts • 17 days agoI just arrived at home.I haven't decided yet to go to the gym. I'm doing house chorse. By the way, I hope this month will be better…happycapital (88)in #workouts • 18 days agoI just arrived at the parking lot of the gym.I'll lightly work out. Cause today is Monday. Today's workouts are.. 3 sets of 15 reps with 8kg Dumbell…happycapital (88)in #workouts • 19 days agoI worked out in the afternoon.Today's workouts are.. 3 sets of 15 reps with 6kg Dumbell Shoulder Press 2kg Side Lateral Raise 6kg Standing…happycapital (88)in #workouts • 20 days agoI'm resting at home.I lightly worked out in the morning. I'm going to the laundry soon. After that, I might go to the gym again. By the…happycapital (88)in #workouts • 22 days agoToday, I'll practice several exercises that I learned in my PT class.Even though I'm tired, I'll go to the gym, and practice them. Yesterday, I learned how to Deadlift in details. It's…
