#exercisesUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Beauty of CreativitySteem POD TeamTron Fan ClubComunidad LatinaAVLE 일상#exercisesTrendingHotNewPayoutsMutedhappycapital (88)in #workouts • 12 hours agoI worked out in the afternoon.3 sets of 15 reps with 5kg Standing Dumbell curl 30kg Bench press without safety bars 25kg+2.3kg×1 Lat pull-down…happycapital (88)in #workouts • yesterdayI'm cooking dinner.I worked out in the morning. Then, I took a nap for a while. After having dinner, I'll go to the gym in the evening.…happycapital (88)in #workouts • 2 days agoI'll go to the gym a few hours later.Friday night is good to go to the gym. I'll do Side Lateral Raise, Bench Press, etc. I believe that Altseason 3.0 will…happycapital (88)in #workouts • 3 days agoI'm working out at home.I won't go to the gym. I'm tired.. I'm done of 3 sets of 40 reps with 1kg of Side Lateral Raise. I'll do 3 sets of 30…happycapital (88)in #workouts • 4 days agoI'll do Side Lateral Raise in the evening.I'll go to the gym after I have dinner. I'll do 3 sets of 20 reps with 2kg of side lateral raise, and walk on a…happycapital (88)in #economy • 5 days agoI'll lightly work out in the evening.The current uncertainty of global economy is very high due to the U.S.-Israel and Iran war.. I hope the ceasefire will…happycapital (88)in #workouts • 6 days agoI'll go to the gym in the evening.I will never stop working out!! Even though the market is going to hell!! Today is Monday. I don't know when I can…happycapital (88)in #workouts • 9 days agoToday is Friday.It's time to go to gyms. I won't waste my time this Friday night with drinking alcohol. On Friday, usually, there…happycapital (88)in #workouts • 10 days agoI'll work out after work.It's sunny today. I wanna quit my regular job. But I need stable fixed income. That's why I can't quit my job now.…happycapital (88)in #workouts • 11 days agoI worked out in the morning.After that, I was resting at home, and considering to buy Claude Code subscription model. The cost is $100. I have…happycapital (88)in #workouts • 13 days agoI'll go to the gym within a few hours.I just arrived at home, and had light dinner. After the laundry is done, I'll go to the gym right away. The…happycapital (88)in #workouts • 15 days agoI worked out in the morning.I'll go to the gym soon again. To forget all my worries, I just walk on a treadmill. Walking is the best workout for…happycapital (88)in #workouts • 16 days agoI'll go to the gym now.Even though today is Friday, I'll go to the gym right away. Honestly, I'm tired and exhausted. But I believe that I'll…happycapital (88)in #workouts • 18 days agoI'll go to the gym in the evening.I just had dinner. After resting for half an hour, I'll go to the gym. I won't give up until next Atlseason 3.0. I…happycapital (88)in #workouts • 19 days agoI just arrived at home.I'm having dinner. Once I finished dinner, I'll go to the gym right away. Today's weather is warm, but the air quality…happycapital (88)in #workouts • 20 days agoI'll go to the gym soon.I'm doing laundry. I will finish it soon. I'll lightly work out for an hour. 3 sets of 15 reps with 2kg Dumbell…donaldhawk (33)in #health • 20 days agoACSM 2026指南重磅发布：每周2次抗阻训练，让中年大脑年轻2.3岁随着年龄增长，35-50岁中年人面临大脑衰老加速的问题。ACSM 2026年最新抗阻训练指南指出，每周2次中等强度抗阻训练可有效延缓大脑衰老，提升认知功能与生活质量。本文将基于科学指南，为中年朋友提供实用的家庭抗阻训练方案。 01#…happycapital (88)in #workouts • 21 days agoI worked out in the afternoon.Even though I had a sore throat, I went to the gym. I lightly worked out for 1.5 hours. 3 sets of 15 reps with…happycapital (88)in #workouts • 22 days agoI worked out in the morning.Now, I'm going to the gym again. I've not been to the gym all this week. Cause, I was depressed. I hope this month…happycapital (88)in #workouts • 24 days agoI had dinner in a restaurant.I just came back home. I'm going to the gym by walking. Cause, I returned a rental car. But, I'm supposed to receive a…
