#exercisesUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem AllianceSTEEM CN/中文Comunidad LatinaBeauty of CreativityTron Fan ClubAVLE 일상WORLD OF XPILAR#exercisesTrendingHotNewPayoutsMutedhappycapital (88)in #workouts • 3 days agoToday, I'll do..5kg Dumbell curl 3 sets of 15 reps with 40kg Bench press M torture hackoress 20kg Riding a stationary bike for an…happycapital (88)in #workouts • 4 days agoIt's my workout routine for today.4kg Dumbell curl 3 sets of 15 reps with 35kg Bench press M torture hackoress 15kg Riding a stationary bike for an…happycapital (88)in #workouts • 6 days agoI'm going to have dinner and go to the gym soon.I've been busy all day long. I just came back home. I'm tired mentally. But I need to keep working out. Today's…happycapital (88)in #workouts • 7 days agoI worked out in the morning.I started using squat machines. I've not done squats for a while. To decrease my gut, I realized that I need to do…happycapital (88)in #workouts • 8 days agoI worked out in the morning.I did 24 pull-ups and used a rear deltoid machine and rode a stationary bike for an hour. Now I'm lying on my bed and…happycapital (88)in #workouts • 13 days agoI had a part time job interview in the morning.Then, I went to the gym right away. I did 21 pull-ups, and rode a stationary bike for an hour. Today's weather…happycapital (88)in #workouts • 14 days agoI'm resting at home.I worked out in the afternoon. I'm just meditating today. Sometimes, I need to recover myself. I have no plan…happycapital (88)in #workouts • 17 days agoI was doing house chorse.I was doing the laundry. Because it had piled up. By the way, I'm going to the gym soon, even today is Christmas…happycapital (88)in #workouts • 18 days agoBefore going to work, I worked out in the morning.Today, I feel good. I even worked out during my break at work. Today's weather is getting cold fast. The day…happycapital (88)in #workouts • 19 days agoI went to the gym in the early morning.I did 12 pull-ups and rode a stationary bike for half an hour and walked on a treadmill for 20 minutes. I think I…happycapital (88)in #workouts • 20 days agoI worked out in the morning.I did 9 pull-ups, and rode a stationary bike for an hour. And I did Standing Shoulder Press and Stadning Dumbell Curl…happycapital (88)in #workouts • 22 days agoI've not worked out today.I've been busy so far. I'm going to the gym after work. I'm tired and sleepy now. I need to rest for a while after my…happycapital (88)in #workouts • 23 days agoToday's my day off.I'm resting at my home. I went to the gym early in the morning. Then, I had an interview in the afternoon. The vive…happycapital (88)in #workouts • 24 days agoI worked out in the morning.I did pull-ups. It's been a long time since I last did pull-ups. The weahter is cold. So, I didn't wear a sleeveless…happycapital (88)in #workouts • 25 days agoI lightly worked out in the early morning.Cause, I had a job interview this morning. I just arrived at the parking lot of my work. I'll rest in my car before…happycapital (88)in #workouts • 27 days agoI got pain in my back again.My back core muscle is weak.. I already recognize I need to improve it. But when I go to the gym, I usually use pull…happycapital (88)in #workouts • 28 days agoI worked out during my break at work.Tomorrow and the day after tommorw are days off. I plan to work out hard for 2 days. I need to do free weights. By…happycapital (88)in #weather • 29 days agoIt's snowing a little.I won't go to the gym today. It's been busy all day long. My shoulder muscle is getting sharper and bigger. I'm…happycapital (88)in #workouts • last monthI worked out during my break at work.I couldn't go to the gym in the morning. Cause I woke up late. I was so tired.. and sleepy. As soon as I arrive at…veronicalee (86)in AVLE 일상 • last month어깨 충돌 증후군팔의 통증이 계속 되어 동네 병원에 갔더니 x ray 찍고 는 뼈에는 이상이 없다며 진통 소염제 처방 해주었다. 통증 계속되면 또 오란다. 통증엔 뼈 말고도 근육 이상도 있을 텐데 너무나 성의…
