#workoutsUnmoderated tagAll postsExplore CommunitiesTrending CommunitiesNewcomers' CommunitySteemitCryptoAcademySteemit Feedbackআমার বাংলা ব্লগSteem AllianceKorea • 한국 • KR • KOSTEEM CN/中文Tron Fan ClubBeauty of CreativityAVLE 일상Comunidad LatinaSteem For Lifestyle#workoutsTrendingHotNewPayoutsMutedhappycapital (88)in #workouts • 19 hours agoI went to the gym in the morning.I wore a sleeveless shirt. Today's weather feels like summer. It's good to go outside. But, I went to only the gym.…happycapital (88)in #workouts • 2 days agoI plan to go to the gym in the evening.I didn't go to the gym last night. I was so tired. But I did 3 sets of 25 reps with 3kg Side Lateral Raise. I never…happycapital (88)in #workouts • 3 days agoI'll go to the gym soon.I've not worked out for the last 2 days. So, I need to go to the gym today, necessarily. Even though I feel tired…happycapital (88)in #workouts • 4 days agoI'll stay at home in the evening.I'm so tired.. so, I'll lightly do only 3 sets of 30 reps with 2 kgs Side Lateral Raise, and play a mobile game.…happycapital (88)in #workouts • 6 days agoI have a PT class in the evening.I'll do 3 sets of 15 reps with 3 sets of 15 reps with 30kg Bench press without safety bars Hip Abduction 37.5kg…happycapital (88)in #weather • 7 days agoIt's hot today.I went to the gym in the morning. Today's workouts are as follows. 3 sets of 15 reps with 0kg Dumbell Bench…happycapital (88)in #workouts • 8 days agoI went to the gym in the morning.In the afternoon, I cleaned my restroom, and I'm doing laundry. I consider to go to the gym again after dinner.…happycapital (88)in #workouts • 9 days agoI'll do Side Lateral Raise at home.I just arrived at home, and had dinner. I'm lying in bed. I'm about to play a mobile game. After that, I'll do 3 sets…happycapital (88)in #workouts • 10 days agoI won't go to the gym in the evening.I'm resting at home. I have no plan this evening. I'll go to sleep early. Cause, I slept 5 hours last night. I'll work…happycapital (88)in #workouts • 11 days agoI'm going to the gym soon.Today, I'm supposed to take a PT class this evening. I look forward to it. By the way, today's weather is warm.…happycapital (88)in #workouts • 12 days agoBefore I went to work,I went to the gym in the early morning. It's been a long time since I went to the gym in the early morning or…happycapital (88)in #job • 13 days agoI applied to a CDMO company.I hope I get a job interview this month. I think this is an opportunity to get high level carrer in CDMO(Contract…happycapital (88)in #weather • 14 days agoIt's good to go to the gym.While I worked out in the morning, I'll go to the gym again after having dinner. Cause, I might be busy on next…happycapital (88)in #workouts • 16 days agoI'll stay at home.I need to rest and mediate. I already did side lateral raise, lightly. Today is Friday. But I have no energy. The…chasing4strength (37)in #kettlebells • 17 days agoRULE #5 - The One That Separates The Men Who Keep Training From The Men Who Can't🔗 If you're over 40 and your training keeps breaking down… this is why. And it’s not your motivation. You’re not…happycapital (88)in #workouts • 18 days agoI worked out in the evening.As soon as I arrived at home, I recognized I forgot writing a diary. What a relief. I'm going to take a shower.…happycapital (88)in #workouts • 19 days agoI'll go to the gym soon.I'm doing laundry. After that, I'll go to the gym right away. Tomorrow is my day-off. I look forward to tomorrow.…happycapital (88)in #workouts • 20 days agoI'll go to the gym after having dinner.Even though today is Monday, I'll go to the gym. I'll do.. 3 sets of 15 reps with 7kg Dumbell Shoulder Press…happycapital (88)in #workouts • 21 days agoI worked out in the afternoon.3 sets of 15 reps with 5kg Standing Dumbell curl 30kg Bench press without safety bars 25kg+2.3kg×1 Lat pull-down…happycapital (88)in #workouts • 22 days agoI'm cooking dinner.I worked out in the morning. Then, I took a nap for a while. After having dinner, I'll go to the gym in the evening.…
