SEC-S29W2: Progressive Action Fitness Challenge

Greetings dear Steemit users, welcome to the second week of the Steemit Engagement Challenge, in its 29th season. As you well know, my dear partner @ngoenyi and I have prepared this fitness challenge for you. In this second week we are going to continue with the exercise programs from the previous week, so if you started from week 1 you can continue increasing the number of repetitions you performed compared to the previous week.

Likewise, if you didn't enjoy our challenge from the beginning, no problem. You can join this week, select the exercise programs available for the challenge and start participating from the beginning. Also, if you were not satisfied with the exercise you selected at the beginning and you want to change it to start with another, you can also do so.

If you are arriving this week with us and you do not know which exercises participate in our program, I invite you to see the publication of week 1, where they are all previously explained in video.

	"SEC-S29W1: Progressive Action Fitness Challenge

The instructions are the same, if you don't remember them, we will gladly repeat them for you.

3 days a week, 1 task

You must choose 3 days out of the 7 days in a week to perform your chosen program. It could be Monday, Wednesday and Saturday or whenever you choose.

For those coming from week 1:

Chosen Days	Repetitions
Day 1	Increase by at least 5 or 10 repetitions in relation to the last exercise of the previous week
Day 2	Increase by at least 5 or 10 more repetitions
Day 3	Increase by at least 5 or 10 more repetitions

For those starting this week:

Chosen days	Repetitions
Day 1	Start from the least you can. 10, 15, or 20 or more
Day 2	Increase by 5 or 10 or 15 or more
Day 3	Continue with the increase you chose in day 2

Important: If you participated in week 1 and this week you decide to change the exercise, you must state in your publication the reason why you made the change.

---

Instructions

• Record 3 different videos for those 3 days, showing when you are doing the program.

• Then publish a post at the end of the 3 days you have chosen,

• Upload the 3 videos differently along with at least one picture for each day that is, 3 pictures maximum plus your cover image, that's 4

• Explain what you did and tell your experience in details

• Record your vital signs, heart rate, and respiration before and after each exercise session.

Important

Progress on selected exercises will be assessed.

The publication's aesthetics (minimum 300 words, explicit videos with context) should detail the work completed.

Our Grading System

Video	4
Progress	4
Presentation	1
Vital signs	1
Total score	10

---

Rules:

• Publish your entry in any community, example SteemFit & StayFit or in your personal blog

• The post must be steemexclusive and you must use #steemexclusive hashtag.

• The title of the post should be: "SEC-S29W2:My Progressive Action (add your chosen program here)"

• Add your own images that you took during your program, at least . DO NOT GET ANYONE FROM ANY SOURCE EXCEPT YOURS.

• Use this compulsory hashtag that will be used to track your entry- #proactfitsec-s29w2, let it appear among the first 3 tags. You can also use #steemvideo

• The publication's aesthetics (minimum 300 words, explicit videos with context) should detail the work completed.

• Drop the link to your entry at the comment section of this assignment post. This is very important and compulsory.

• Your entry can be in any language of your choice

• Upvote, resteem and invite your friends to join you, at least 3 of them

• There must be at least 3 reasonable comments on our entry to encourage engagement

• Plagiarism and AI publications of any sort will disqualify your entry. Be guided!

Entry will start on Monday, 19th January at 0:00 UTC, and end on Sunday, 25th January at 23:59 UTC. Posts made outside this period will be disqualified.

---

How winners will be rewarded

Winners will be selected according to how they followed the instructions listed above, and their progress will be accessed

6 winners will be selected at the end of the week and be rewarded by SC01

Feel free to ask questions at the comment section regarding anything you don't understand

Success to everyone!

@ngoenyi
@marvinvelasquez