"SEC-S29W1: Progressive Action Fitness Challenge

ngoenyi (80)adminFounder/fitness instructorin SteemFit & StayFit • 13 days ago

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Warm greetings to all fitness enthusiasts, and welcome to season 29 Steemit Challenge. It is a wonderful thing to have fitness programs incorporated into Steemit challenge due to its importance. And for this season, my teammate and I have structured a wonderful program that will suit everyone who will like to start and continue in his or her fitness journey.

Progressive action fitness emphasizes progressive, action-oriented training rather than a general fitness principle. It is a fitness that challenges you to continue in a particular action program until the target is achieved. By progressively increasing the physical load, ideally the body acquires greater strength and the muscles greater tone, which becomes visible as the days go by.

Our target here is to achieve 18 days consistent action program incrementally. That is to say that we will continue in this particular program that we have chosen till the end of this 18 days and in each of the days, we are to increase the repetitions continuously. Take for instance, you choose jumping jacks as a program that you want to stick to, let's say you begin with 20 jumping jacks today, it means that you will increase to either 30, or 50 as the case maybe. You may choose to increase by 5, or 10, or 20 depending on how you want it and you will continue increasing until the end of the 18 days.

To be able to achieve that 18 days in this 6 weeks, we will have to go for 3 days in a week and drop our entry. This way, by the end of 6 weeks, we would have achieved the 18 days that is required. Are you ready?

Programs to choose from

Please choose one out of all these programs listed below and that becomes the only program you will focus on throughout the person of 18 days out of the 6 weeks of this challenge.

Programs

Squats, Russian twist, skipping rope, Jumping Jacks and seat up.

Watch the videos below to know how to perform each of the programs.

Push- Ups👇

Squats👇

Skipping imaginary rope👇

Jumping Jacks👇

Russian twist 👇

Skipping with rope👇

Seat up with dumbbell👇

3 Days In Week #1 Task

✓ You must choose 3 days out of the 7 days in a week to perform your chosen program. It could be Monday, Wednesday and Saturday or whenever you choose.

✓ Your chosen days	repetitions
For Day 1	start from the least you can. 10, 15, or 20 or more
For Day 2	increase by 5 or 10 or 15 or more
For Day 3	continue with the increase you chose in day 2

✓ Record 3 different videos for those 3 days, showing when you are doing the program.

✓ Then publish a post at the end of the 3 days you have chosen,

✓ Upload the 3 videos differently along with at least one picture for each day that is, 3 pictures maximum plus your cover image, that's 4

✓ Explain what you did and tell your experience in details

✓ Record your vital signs, heart rate, and respiration before and after each exercise session.

Important

Progress on selected exercises will be assessed.
The publication's aesthetics (minimum 300 words, explicit videos with context) should detail the work completed.

Our Grading System

Video	4
Progress	4
Presentation	1
Vital signs	1
Total score	10

Rules for participation:

° Publish your entry in any community, example SteemFit & StayFit or in your personal blog

° The post must be steemexclusive and you must use #steemexclusive hashtag.

° The title of the post should be: "SEC-S29W1:My Progressive Action (add your chosen program here)"

° add your own images that you took during your program, at least . DO NOT GET ANYONE FROM ANY SOURCE EXCEPT YOURS.

° Use this compulsory hashtag that will be used to track your entry- #proactfitsec-s29w1, let it appear among the first 3 tags. You can also use #steemvideo

° The publication's aesthetics (minimum 300 words, explicit videos with context) should detail the work completed.

° Drop the link to your entry at the comment section of this assignment post. This is very important and compulsory.

° your entry can be in any language of your choice

° upvote, resteem and invite your friends to join you, at least 3 of them

°There must be at least 3 reasonable comments on our entry to encourage engagement

° Plagiarism and AI publications of any sort will disqualify your entry. Be guided!

Entry will start on Monday, 12th January at 0:00 UTC, and end on Sunday, 18th January at 23:59 UTC. Posts made outside this period will be disqualified.