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RE: Happy Sunday Yoga 💛 My First Post on DLive!...at least it WAS my First Post until the video disappeared from my profile...
i prefer dancing meditation then "normal" meditation! :) somehow i feel better afterwards. i always get annoyed when i have to stay still and concentrate so hard in not doing anything.
dancing, on the other hand, is not thinking at anything, but being myself!
so i feel renewed :)
what type of yoga do you practice? in india i learned a kind of hatha yoga, but i don't practice is either. running after a child is enough exercise to keep the mind healthy for the moment! :))
i have literally just found you NOW through the account @gardenofeden of course :)) And i stopped by to say HELLO! :)
Happy Tuesday!
Hello @purplemoon!
I love a good dance sesh too. Thankfully we do a lot of dancing @gardenofeden :)
I lean towards ashtanga vinyasa, but I like kundalini, yin, and Bikram too. I'm more about just moving however I want to move in the moment without defining it, just giving my body whatever it wants and needs rather than being super uptight about it.
Happy Tuesday to you too! Sending you and your family hugs! 💛