HEALTHY SERIES | LUNCH | ANTI AGING SALAD | VIDEO
WATCH VIDEO BELOW:
This stunning gluten free broccoli and cauliflower salad is high in phytochemicals. They have been shown to prevent skin from aging prematurely. The best part about this recipe is you get a lil bit of something in every bite! That is why it is so important to cut your veggie's up into small bite size pieces. This divine gluten free broccoli and cauliflower salad also provides fat soluble vitamins such as Vitamins A and K, and other anti-oxidants that assist in the regulation of blood pressure. The nuts and seeds contained in this delicious salad also provide high levels of Zinc and Vitamin E.
Ingredients :
Spring onion
2 cups of Broccoli
2 cups of Cauliflower
Lemon Juice
Handful of cashew nuts
2 tbsp of low fat greek yogurt or sour cream
Extra virgin olive oil
Salt & Pepper
Directions
Step 1: Add all your ingredients into master slice and blend. If you don't have it, just chop everything by hand.
Step 2 : Enjoy this delicious salad !
For part 1 of healthy breakfast, lunch and dinner see the video below on @dtube
DAY 1
https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
https://steemit.com/dtube/@allasyummyfood/kxalfhtz
https://steemit.com/dtube/@allasyummyfood/icnk9q7c
DAY 2
https://steemit.com/dtube/@allasyummyfood/60gtnznk
https://steemit.com/dtube/@allasyummyfood/4pxi2yq3
https://steemit.com/dtube/@allasyummyfood/6rmfc5ub
DAY 3
https://steemit.com/dtube/@allasyummyfood/3y46t6k3
https://steemit.com/dtube/@allasyummyfood/fpcxihvf
https://steemit.com/dtube/@allasyummyfood/5tc72wp0
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Lots of love, Alla xox
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That definitely looks tasty.
Yummy...
Thank for sharing @allasyummyfood
ok my best friend stimeet .. i wait for the following menu.
YOU ARE welcome :)
It looks really delicious,I can't believe it was that fast to make,and you even tasted the salad,I was waiting to see your expression...since you smiled it must be delicious.
wooww the best food...nice
and again the post is dedicated to the food of the road. I do not need to draw up my schedule. I can eat great thanks to your blog! Thanks for the recipe :)
first of all, you are really beautiful..
The salad looks delicious, I can't wait to have my own house and personal, I going to be trying out every recipe to post..
I totally enjoyed your vide, keep it coming..
hehe thanks so much!
it must taste delicious and vitamin ... that's my favorite
I need this in my life right now. Hahaha
That a special recipe.I appreciate your idea.It is very delicious food and benefited for our health.
Carry on your activity
you are welcome :))))
It looks delicious and healthy,i will make it today