HEALTHY SERIES | LUNCH | CAULIFLOWER STIR FRY | VIDEO
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WATCH THE VIDEO BELOW :
Do you like Chinese food but want a healthier version? This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt. Serves 2-3 people. As a fried rice look-alike, this dish can hold its own. The cauliflower is chewy and nubbly in all the right rice-like ways. Bits of egg and tender vegetables also make it a satisfying meal on its own. This still feels like comfort food to me — just comfort food that's sneaking a few more vegetables into my day!
Ingredients :
Half Head cauliflower
1 large eggs
1 tsp minced ginger
2 cloves garlic, minced
1 carrots, diced
1/2 cup corn, fresh or frozen
1/2 cup peas, fresh or frozen
2 green onions, thinly sliced
1/4 cup cashews, almonds or other nuts
2 to 3 tablespoons soy sauce
Directions
Step 1 : Cut the cauliflower into florets, discarding the tough inner core. Pulse the cauliflower in a food processor until it breaks down into rice-sized pieces.
Step 2 : Cut your carrot and spring onions. Mince your garlic and ginger.
Step 3 : Use cooking spray or olive oil on your pan, add ginger and garlic and fry for 5 min.
Step 2 : Add your carrots and cauliflower rice, mix well.
Step 3 : Add sweetcorn, then green peas and mix well.
Step 4 : Add your egg and cook well, add soya sauce mix and then add cashews and spring onions. Taste and add more soy sauce to taste. Serve immediately. Leftovers will keep refrigerated for about a week.
For part one of healthy breakfast, lunch and dinner see the video below on @dtube
- https://steemit.com/dtube/@allasyummyfood/kz6bdmtw
- https://steemit.com/dtube/@allasyummyfood/kxalfhtz
- https://steemit.com/dtube/@allasyummyfood/icnk9q7c
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Lots of love, Alla xox
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This is very healthy! Will make it this week for sure. Do you think adding hummus is a good idea?
heheh yeah def :))
Oh I really like this,
It looks amazing Madam Especially since it has many colors
thanks for sharing it with us
Are you born in Latvia? I see that you have a lot of Latvian recipes. Do you live now in London?
yes i was born in Latvia and live in london now ;)
Wow, you are the first Latvian I meet here (except for my friend who brought me to steemit). If you will visit Riga, I would love to meet you!
wow,I love nuts I will try it later.
Hmm, can I have a taste. Thanks for sharing
Yummy
You are a great cook, I have a question can I use the same recipe with broccoli instead of cauliflower @allasyummyfood?
not really ! i mean you can try! hahah !
Fried rice minus the rice.
Looks delectable. I may try this one day.
Great recipe
This looks so yummy, after preparing this meal do you eat them alone? It's really yummy. I doubt if I would find most of these recipe over here. We need to give you the Award of S.G.C (STEEMIT GREATEST COOK). You deserve it.
hahha thanks so much ;)
waw ... really nice to make me hungry to see him haha, it seems fried rice is very tasty and seen from the recipe is very nutritious, if I can make a delicious fried rice like that must my family are all fat because eating a very very delicious
Yum! I’m gonna make that tonight! Thanks @allasyummyfood!