RE: Ecotrain Question of the Week: The Meditation Challenge - Meditation Light To Go 😇
Thank you.
My challenge was to adapt my meditation to this sudden change of circumstances because of my trip to Frankfurt and my hometown Wiesbaden.
Since usually I don´t meditate at all when travelling or staying with other people, I was already thinking about not participating in this challenge, but then accepted it and was able to come up with some new experience for which I am grateful.
I made this experience already a few times in life:
If I have some resistance against suggestions from others but then overcome it and follow those suggestions, it sometimes leads to a great experience which I would not have made without those people.
It´s about stretching the comfort zone and maintaining a flexible mind instead of becoming rigid and stagnant, and I have noticed this becomes more difficult with increasing age, but is even more important then.
Very true, we need to keep finding ways to move forward in our lives, and challenges are good. I simply didn't find the time to do the meditation challenge, but that in itself is another challenge and I should probably have took my own advice about overcoming them. It was finding the 15minutes of quiet time, I only really get that when all my girls are asleep and if I try and meditate then, I'd fall asleep.x
Did you read my post? 😘
That´s perfectly ok if you fall asleep then, you have my permission! 😎
There´s a good chance your sleep will be better then.
of course I read your post, but with a young baby I really can't afford to go into a deep sleep, look forward to when I can though x