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RE: Ecotrain Question of the Week: The Meditation Challenge - Meditation Light To Go 😇
Very true, we need to keep finding ways to move forward in our lives, and challenges are good. I simply didn't find the time to do the meditation challenge, but that in itself is another challenge and I should probably have took my own advice about overcoming them. It was finding the 15minutes of quiet time, I only really get that when all my girls are asleep and if I try and meditate then, I'd fall asleep.x
Did you read my post? 😘
That´s perfectly ok if you fall asleep then, you have my permission! 😎
There´s a good chance your sleep will be better then.
of course I read your post, but with a young baby I really can't afford to go into a deep sleep, look forward to when I can though x