Tips diet

Obesitas atau kelebihan berat badan dipicu oleh Obesity or overweight is triggered by many things namely dietary factors, genetic, and many others. You can lose weight quickly and naturally without any side so no harm to the health of the body, but it is cheaper and economical. Here are some of the ways a natural diet and quickly lose weight:

1. Define the Target
   Small targets can be started as a first step to weight loss, for example if you like snacking fried foods, from now on intention to stop or reduce the snack fried.

2. Consume lots of water
   Many health practitioners always recommend to consume lots of water, which is at least 8 glasses per day. Increasing the consumption of water can reduce the risk of dehydration, but it is also effective to lose weight because the stomach will be full so you will feel full even if not eating.

3. Sport / Active Moves
   One of the activities to do when dieting is exercise. Perform regular exercise to burn fat in the body so that it can lose weight. An effective exercise for weight loss is jogging, walking, aerobic exercise, or other sports. If you do not have much time then sempatkanlah to walk up the stairs like when in the office, do not use the elevator because by climbing the stairs can burn fat in the body quickly.

4. Consumption of Pistachio Nuts
   Probably not everyone has heard of pistachio nuts. These beans typically grow in dry regions such as Turkmenistan, Western Azerbajian and Iran. Pistachio nuts are relatively more expensive than other types of beans. The protein content in pistachio nuts is the best source of very low-calorie protein. So, if you have more money there is no harm in trying this food as one way of natural diet.

5. Eating foods that are able to burn fat in the body
   Here are some types of foods that are effective to burn fat in the body quickly and this is how the natural diet without exercise:

Berry Fruit: There are several types of berries that are effective for weight loss are bluberry, raspberry, and strawberry. All types of berries are low in calories and contain flavonoids so it is suitable for consumption for diet programs. In addition, this fruit also contains antioxidants that can counteract free radicals.
Eggs: Eggs are one type of food that is rich in protein and low in calories so many health practitioners who recommend to consume eggs when dieting.
Yogurt: Yogurt is one of the health foods rich in vitamins and low in fat. If you consume yogurt regularly every day can reduce fat levels in the stomach as much as 81%.
Green tea: Drinks consumed by the majority of people are tea, but an effective type of tea to lose weight is green tea or so-called olong tea. Green tea can improve the metabolism process in the body so that burning fat in the body faster. So if you want to lose weight quickly then regular green tea consumption every day to get maximum results.

1. Eat Fiber Rich Foods
   One way of natural diet in 1 week is to eat rich foods as well. This food is able to lose weight quickly and healthy. Foods rich in fiber can be obtained from fruits and vegetables, such as potatoes, broccoli, spinach, other green vegetables, guava, pears, and bananas.

2. Replacing Common Carbohydrates With Complex Carbohydrates
   Carbohydrates are a source of energy and sugar for the body so that the body requires sufficient carbohydrate intake. Usually carbohydrates obtained from rice, noodles, and others. Apparently the food is difficult to be absorbed by the body so that accumulate into fat. Therefore replace ordinary carbohydrates with complex carbohydrates such as wheat, brown rice, beans, cereals, and others because it is more easily absorbed by the body into the energy needed by the body.