Stretching For Fitness

There's a little known stretching method that will not only make you fully flexible, it will also help you quickly relieve pain in your muscles, reinforce your joints and boost your athletic performance at the same time.

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Stretching Basics

The range of motion around a particular joint is known as stretching or flexibility. Range of motion can be affected by a variety of characteristics including age, gender, body type, muscle temperature, and amount of activity. The most frequent factor contributing to aging-related flexibility loss is an inactive lifestyle. Exercise by itself won't be sufficient. Flexibility can be increased in a manner very similar to other forms of training. You must put the muscles through a greater range of motion in order to progress. Always keep in mind that stretching involves gradual and deliberate moves to extend your range of motion.

Stretching For Maximum Benefit

Stretching before and after your typical workout is undoubtedly a fantastic place to start, but to get the most out of your workout in terms of strength and conditioning, you need also include stretching in between activities. Stretching before a strenuous lift will expand your range of motion right away and may even help you benefit more from the activity. Lifting with a greater range of motion places the muscle under stress for a longer period of time, which is a well-known factor in developing bigger, stronger muscles.

Conclusion

Don't restrict the benefits of your fitness to just cardio and weightlifting. You will immediately reap the rewards if you include a stretching routine in your daily fitness regimen.

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