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RE: Fit@40 diary - Entry #5: "Many imagine, Few Execute"
It takes consistency to make change. Well done for keeping it up! Mate, I do not know HOW you do fasted cardio. Kills me. Total death.
It takes consistency to make change. Well done for keeping it up! Mate, I do not know HOW you do fasted cardio. Kills me. Total death.
I'm used to training fasted... to the point where I find it difficult to train in any other state. Once I've eaten I'm more inclined to roll over and go to sleep than go and workout!!
Yeah I hear that actually. Sometimes eating makes me a bit sluggish. I'm gonna try fasted cardio tomorrow. Let's see how it goes!
Good luck!