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RE: Steemit Daily 100+ Rep Fitness Challenge Day # 39 - 1/14/18 - Total Team Reps: 53,195!!!!
I do
100 sit ups
80 bench press(40-50kg)
Run for about 20 minutes
Ride the cycle for about 20 minutes as well
I don't count how many dead lifts, squats and abs exercises I do but I reckon its all 100+.
I do my training in number of sets rather than reps. I'll start counting reps from now on
Here's my post on the benefits of exercise with photos of me at the gym https://steemit.com/lifestyle/@belemo/exercise-personal-benefits
Bring it on! Let's call this 280 for this entry, unless you did another 100+ (correct me if that's the case). Running or walking for 30 minutes is 100 reps, so I counted the 40 minutes as 100 reps.
Nice job and nice post from the other day too. Looking forward to your contributions and seeing your workouts.
If you do make future posts for your daily workout, please feel free to link them here and use fitnesschallenge as one of your tags. Please also make a total sum at the bottom of your comments here so it's easy for me to tally and I don't undercount anything.
Alright. I'll hit the gym in three hours time. Will update you.