Getting Back in Shape Time
It's time to start getting back in shape!!!
I got bronchitis about 6 months ago and totally fell off the wagon. I went from about 180 to 195lbs. I just started getting back to my workouts and eating better. Today is day 5.
I use the Body For Life program by Bill Phillips. It goes 1)Upper Body 2)Cardio 3)Lower Body 4)Cardio 5)Upper Body, 6) Cardio 7)Rest . So you have 3 weight training days and 3 cardio days. in a week. The the following week you are starting with lower body so you will do lower body 2 times in that week.
It's a good way to set a plan and stick to it.
I am also a Crossfit member, but I am not ready mentally or physically to jump back into that. I will stick to this until I feel some of my endurance is back and then I will go to Crossfit too. I am thinking another week or 2.
Wish me luck!
Here is the 84 Body For Life Day Plan
Sample Upper Body Sheet
Sample Lower Body Sheet
20 Minute Cardio Solution Sheet
@gatorbait the hardest is the first few days back in the gym. Good luck buddy.
As for the smartcash question, I'm not the best with smartcash. Mine is still tied up in Hitbtc.
Get after it. I'm in a similar situation needing to drop about 20-25 lbs. Might jump on this program for a few.