It sounds like you are relatively active so the things I write do not apply to you and it doesn't apply to me very much anymore either. I just know that when i was 106kg that you need every advantage that you can get because once you achieve fatassdom results need to happen or the person involved will get demotivated very quickly.

Fruit is terrible for this program and I think that a lot of people just presume it is going to be fantastic for weight loss because... well because it is fruit!