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RE: Monday Workout: Chest, Triceps & Abs
I ended up going four exercises: torso rotations, oblique dumbbell raises, crunches and seated machine crunches. Definitely feeling it today!
I ended up going four exercises: torso rotations, oblique dumbbell raises, crunches and seated machine crunches. Definitely feeling it today!
Have you read the book Living with a Seal? It’s fantastic. Seal (a Navy Seal) says...”you earned the pain, now enjoy it”😁